Writing to Improve Mental Health

Between The Waves

English - June 26, 2020 11:00 - 27 minutes - 18.9 MB
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Previous Episode: Episode 003: Anxiety: the superpower no-one talks about

Next Episode: Episode 006: Depression tips from the Insta Queen

Today I'm talking with Cassandra Farren about how writing can help our mental health.

Cassandra has been described as 'a gentle soul powered by rocket fuel'! When she's not working as a ghostwriter, mentoring authors or writing life-changing books, Cassandra can often be found relaxing by a beautiful lake or having a dance party in her kitchen! She is a very proud Reiki Master, who has committed to her own journey of healing and spiritual growth. Cassandra's mission is to create a new generation of health-led authors who collectively make a difference in the world, one book at a time.

You can find more from Cassandra here:
https://www.amazon.co.uk/cassandra-farren/e/B075PD8T3C?
www.facebook.com/groups/heartledauthors/

You can find more from me here:

www.betweenthewaves.co.uk
Facebook and Instagram: @betweenthewavespod
Email: [email protected]

My Charity is here:
www.connectedhealth.org.uk
Facebook: @connectedhealthcharity