Episode 021: From burnout to Staying Lit

Between The Waves

English - July 20, 2021 06:00 - 15 minutes - 11 MB
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Previous Episode: Episode 020: Series 2 Roundup

Next Episode: Episode 22: Finding Support

Today I'm joined by Alix Coleby: Founder of Core Stories Yoga and Stay Lit Vibes, Alix is a teacher, speaker and advocate for workplace wellbeing. The tools, practices and principles she shares are those Alix used to re-shape her life after suffering burnout and emotional exhaustion 2016.

These themes are at the heart of everything Alix has to offer:

*Learn through your practice how to incorporate your body movement into your lifestyle

*Weave positivity from the every day into your every day

*Learn about you, for you, to Stay Lit 4 your life.

You can find out more about Alix on her website: www.corestoriesyoga.co.uk

You can find more about this podcast, the charity or my book at

Home (thementalhealthcommunity.co.uk)

LinkedIn: The Mental Health Community or follow me: Hannah Sturland

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