Episode 004: Improve your mental health with 3 words

Between The Waves

English - June 14, 2020 12:00 - 21 minutes - 14.6 MB
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Previous Episode: Episode 001: How I got here

Next Episode: Episode 005: Writing to Improve Mental Health

Today I'm talking with Carly Keighley about the three words she uses to help women manage their mental health.

Carly is a women's wellness coach who lives in the North West of England with her husband and three daughters.

Carly is the founder of the Feel Good Movement, which is all about helping women to feel good in mind, body and soul through mental health led fitness and wellbeing. She hosts 'The Feel Good Movement' podcast plus 'Chats with Carly' mini series on YouTube.

You can find more from Carly here:

Facebook: The Feel Good Movement with Carly

Instagram: www.instagram.com/thefeelgoodmovementwithcarly

Podcast: The Feel Good Movement with Carly

You can find more about this podcast, the charity or my book at

Home (thementalhealthcommunity.co.uk)

LinkedIn: The Mental Health Community or follow me: Hannah Sturland

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