Food Relationships : Healing Emotional Eating and Unhealthy Habits - Episode 7
Cut Out The Crazy With Beretta Fleur
English - March 24, 2021 08:00 - 30 minutes - 20.9 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Health & Fitness Mental Health women relationships family coaching confidence wellness podcasts for women personal growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you stuck in an emotional eating cycle, or do you wish you had healthier food and meal planning habits?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 30-minute episode, we examine emotional eating and how our body chemistries and habits affect our diets. I share tools and resources for working through emotional eating and tips for establishing healthy eating habits, including menu plans and shopping lists.
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Episode Resources:
Beretta Fleur Blog : January Reset
Beretta Fleur Blog : Food Relationships
Beretta Fleur Blog : Meal Planning Menu and Shopping
Films:
Emma Wants to Live
Articles: