Cut Out The Crazy With Beretta Fleur
31 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 3 ratingsSEASON 3 Premiere Launched 3.11.22 // Welcome to Cut Out The Crazy With Beretta Fleur! I'm Beretta Fleur, and I am a podcaster, author, studio owner and coach. When we cut out the crazy-making elements of our lives, we enjoy more freedom, and more productive, functional and peaceful experiences. In this podcast, I teach you how to acknowledge and minimize the "crazy" by providing life-hack tools, exercises and insight. Elevate your life experience with me! // Website: www.berettafleur.com
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Episodes
Freedom of Identity: Being Enslaved To Your Role, Content or Persona - Episode 18
March 11, 2022 23:00 - 19 minutes - 13.6 MBDo you want to try something new or reinvent yourself but feel enslaved by your role in life, content or niche you've created or even your public presence or persona? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 20- minute episode, we explore what it feels like to feel enslaved by your past, persona or conte...
Beretta Fleur Q&A: Cut Out The Crazy Season 3 And Beyond
March 11, 2022 23:00 - 24 minutes - 16.6 MBHi Friends, I'm Beretta Fleur, and I am a podcaster, author, design studio owner and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. Now in its third year of production, Cut Out The Crazy with Beretta Fleur is entering into Season 3. We've covered everything from how to recognize and disentangle ourselves from toxic relationships to working on healthy boundaries to ident...
Decluttering : Tips To Minimize And Simplify Your Home
June 23, 2021 09:00 - 22 minutes - 15.3 MBDo you feel overwhelmed by your home, or feel disorganized when it comes to your possessions, items and space? Do you just have too much "stuff" and don't know what to do about it? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 22- minute episode, we explore why we have trouble with "stuff" overtaking our liv...
On Aging : Healing Our Fears of Mortality and Failure
June 09, 2021 13:00 - 23 minutes - 16.4 MBDo you worry about aging, especially when it comes to your physical body, or meeting the goals you've set for yourself in life? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 24-minute episode, we explore our fears of aging and growing old, and the ways in which we deal with these fears, and I offer tools and...
Self Worth : Understanding Your Value and Worthiness - Episode 15
May 26, 2021 05:00 - 18 minutes - 12.7 MB"I don't deserve love." "I'm not worthy enough to have that." "I'm not worth anything." "I don't do anything of value." Do you often think these things to yourself? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 18-minute episode, we explore feelings of worthlessness, and I offer new thought habits and mant...
Body Confidence : How To Break The Cycle Of Negative Self-Speak - Episode 14
May 19, 2021 14:00 - 26 minutes - 18.5 MBDo you feel shame, frustration or sadness about your body or appearance? Do you regularly have anxiety about getting dressed or ready for your day, or compare yourself to others and come up short? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 27- minute episode, we examine the reasons behind our inner mon...
Speaking Confidently : How To Be Heard, Present and Communicate - Episode 13
May 12, 2021 22:00 - 28 minutes - 19.6 MBDo you wish you had more confidence or experience when it comes to pitching ideas, presentations, or speaking publicly, or do you simply want better communication with others? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 28-minute episode, we examine common fears about communication, public speaking and d...
Be Your Own Boss : Have More Freedom In Your Career And Life Path - Episode 12
May 05, 2021 05:00 - 23 minutes - 16.2 MBAre you wondering how to be your own boss and go into business for yourself? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people live happier, healthier and more fulfilling lives through my coaching, content and storytelling. In this 23-minute episode, we explore the basics of what's involved when you start becoming your own boss, and I offer logistics, tips and actionable steps you can take to go into business for yourself and have more freedom in your ...
Be Your Own Boss : Have More Freedom In Your Career And Life Path
May 05, 2021 05:00 - 23 minutes - 16.2 MBAre you wondering how to be your own boss and go into business for yourself? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people live happier, healthier and more fulfilling lives through my coaching, content and storytelling. In this 23-minute episode, we explore the basics of what's involved when you start becoming your own boss, and I offer logistics, tips and actionable steps you can take to go into business for yourself and have more freedom in your ...
3 Things You're Doing Wrong When Looking for Lasting Love - Episode 11
April 28, 2021 21:00 - 25 minutes - 17.5 MBAre you on the search for "the one", or frustrated by one failed and rocky relationship after another? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In this 25 minute episode, we explore three very common mistakes that we make when we are looking for lasting love, and I offer tools, tips and solutions to get you on...
The Value Of Your Trust: Stop Throwing Away Your Valuable Assets
April 14, 2021 10:00 - 21 minutes - 14.8 MBHave you been betrayed in your relationships and your career, or lost faith in leadership in your life? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people just like you lead happier, healthier, more fulfilling lives and I do that through coaching, content and storytelling. In this 21- minute episode, we examine the people and entities in your life that have your trust and the healthiest ways in which you should be giving and earning trust in your caree...
The Value Of Your Trust: Stop Throwing Away Your Prized Assets - Episode 10
April 14, 2021 10:00 - 21 minutes - 14.8 MBHave you been betrayed in your relationships and your career, or lost faith in leadership in your life? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people just like you lead happier, healthier, more fulfilling lives and I do that through coaching, content and storytelling. In this 21- minute episode, we examine the people and entities in your life that have your trust and the healthiest ways in which you should be giving and earning trust in your caree...
Introduction To The Enneagram : Understanding our Motivations and the Behavior of Others - Episode 9
April 07, 2021 19:00 - 29 minutes - 20 MBUnderstanding yourself and others can help your relationships, career and improve your self-confidence. The Enneagram is a popular tool used to help us understand our motivations and behaviors, and is used by many individuals, leaders and companies around the world. I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives. In th...
The Power of Habits: Turn Your Compulsions into Intentions
March 31, 2021 20:00 - 21 minutes - 14.8 MBDo you engage in habits you know aren't good for you, or do you wish you were more disciplined with the habits you have now? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In this 20 minute episode, we examine how our habits are formed and the power they have over your goals and fulfillment. We explore your personal habits, both good an...
The Power of Habits: Turn Your Compulsions into Intentions - Episode 8
March 31, 2021 20:00 - 21 minutes - 14.8 MBDo you engage in habits you know aren't good for you, or do you wish you were more disciplined with the habits you have now? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In this 20 minute episode, we examine how our habits are formed and the power they have over your goals and fulfillment. We explore your personal habits, both good an...
Food Relationships : Healing Emotional Eating and Unhealthy Habits - Episode 7
March 24, 2021 08:00 - 30 minutes - 20.9 MBAre you stuck in an emotional eating cycle, or do you wish you had healthier food and meal planning habits? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In this 30-minute episode, we examine emotional eating and how our body chemistries and habits affect our diets. I share tools and resources for working through emotional eating and ...
Detoxing From Social : Regain Control of Your Brain & Happiness - Episode 6
March 17, 2021 08:00 - 27 minutes - 18.9 MBIs social media making you sick? Are you bonding with your platforms instead of your loved ones? I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In this 27-minute episode, we examine the attachment we have toward our phones and social media. I share tools to detox from and reduce the hold social media may have on you, plus tips on how to ...
Identifying Gaslighting: Stop Being Vulnerable to Manipulation and Dark Psychology - Episode 5
March 10, 2021 10:00 - 27 minutes - 19.2 MBManipulation and dark psychology, commonly called "Gaslighting" is prevalent in our relationships, career, the media, and society, especially when there is an imbalance of power. Feeling like you're unheard or possibly going crazy will have a stressful, draining and negative impact on your life experience. Show note update in response to a listener review: as described in the notes and prefaced in my show and show introduction, this episode explores my observations, tips, insight and opi...
Toxic Relationships - Episode 4 - Beretta Fleur Du Jour
November 16, 2020 14:00 - 30 minutes - 21.1 MBDo you have stressful relationships at home, in social circles, or at work? Do you wonder sometimes if they are" normal" or "healthy"? Whether they are romantic, platonic, familial or professional, toxic relationships will have a stressful, draining and negative impact on your life experience. I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier live...
Toxic Relationships : Cutting Out The Poison From Your Life - Episode 4
November 16, 2020 14:00 - 30 minutes - 21.1 MBDo you have stressful relationships at home, in social circles, or at work? Do you wonder sometimes if they are normal or healthy? Whether they are romantic, platonic, familial or professional, toxic relationships have a stressful, draining and negative impact on your life experience. I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In th...
Toxic Relationships : Cutting Out The Poison From Your Life - Episode 4
November 16, 2020 14:00 - 30 minutes - 21.1 MBDo you have stressful relationships at home, in social circles, or at work? Do you wonder sometimes if they are normal or healthy? Whether they are romantic, platonic, familial or professional, toxic relationships have a stressful, draining and negative impact on your life experience. I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In th...
Boundaries of the B!tch : Stop Cringing When You Say No - Episode 3
September 01, 2020 22:00 - 28 minutes - 19.3 MBDo you cringe when you say "no"? Do you feel constantly drained by your relationships or job? Are you worried about being a b!tch? In this 25 minute episode, we explore boundaries and how we can self-vilify or invalidate our best life experience by avoiding confrontation and challenges. Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experi...
Boundaries - Episode 3 - Beretta Fleur Du Jour
September 01, 2020 22:00 - 28 minutes - 19.3 MBDo you cringe when you say "no"? In this 25 minute episode, we explore boundaries and how we can self-vilify or invalidate our best life experience by avoiding confrontation and challenges. Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. Here, I offer 3 phrases to help you develop boundaries for healthi...
Boundaries - Beretta Fleur Du Jour Episode 3
September 01, 2020 22:00 - 28 minutes - 19.3 MBIn this episode, we explore boundaries and how we can self-vilify or invalidate our best life experience by avoiding confrontation and challenges. Support the show (https://paypal.me/berettafleur?locale.x=en_US)
Emotions In Crisis : Understanding Our Loneliness, Shame And Anger - Episode 2
August 01, 2020 22:00 - 21 minutes - 15 MBAre you struggling with feelings of deep grief, anxiety, loneliness or sadness? Are you feeling helpless, ashamed or angry after a devastating personal blow or during societal upheaval? In times of societal or personal crisis, this is completely normal... and you are not alone. I'm Beretta Fleur, and I'm a podcaster, author, and confidence coach. I help women and entrepreneurs build and develop self confidence, emotional skills and personalized plans to experience happier, healthier live...
Emotions In Crisis : Understanding Our Loneliness, Shame And Anger - Episode 2
August 01, 2020 22:00 - 21 minutes - 15 MBAre you struggling with feelings of deep grief, anxiety, loneliness or sadness? Are you feeling helpless, ashamed or angry after a devastating personal blow or during societal upheaval? In times of societal or personal crisis, this is completely normal... and you are not alone. I'm Beretta Fleur, and I'm a podcaster, author, and confidence coach. I help women and entrepreneurs build and develop self confidence, emotional skills and personalized plans to experience happier, healthier live...
Emotions In Crisis - Episode 2 - Beretta Fleur Du Jour
August 01, 2020 22:00 - 21 minutes - 15 MBAre you struggling with feelings of deep grief, anxiety, loneliness or sadness? Are you feeling helpless, ashamed or angry after a devastating personal blow or during societal upheaval? In times of societal or personal crisis, this is completely normal... and you are not alone. I'm Beretta Fleur, and I'm a podcaster, author, and confidence coach. I help women and entrepreneurs build and develop self confidence, emotional skills and personalized plans to experience happier, healthier live...
Emotions In Crisis - Beretta Fleur Du Jour Episode 2
August 01, 2020 22:00 - 21 minutes - 15 MBWe explore the complex emotions of loneliness, shame and anger during personal or societal crisis, and how we can use these emotions as tools for personal growth. Support the show (https://paypal.me/berettafleur?locale.x=en_US)
Imposter Syndrome - Beretta Fleur Du Jour Episode 1
July 01, 2020 22:00 - 21 minutes - 14.5 MBWe explore Imposter Syndrome and how we can sell ourselves short by invalidating our life experience and the value we add to the lives of others. Support the show (https://paypal.me/berettafleur?locale.x=en_US)
Imposter Syndrome : Are You Good Enough? - Episode 1
July 01, 2020 22:00 - 21 minutes - 14.5 MBDo you worry that you're not "good enough" for the life, relationship or job that you have now? Do you struggle with self-confidence when starting a new life chapter, project, business venture or hobby? You're not alone! Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In this 20 minute episode, we explore...
Imposter Syndrome - Episode 1 - Beretta Fleur Du Jour
July 01, 2020 22:00 - 21 minutes - 14.5 MBDo you worry that you're not "good enough" for the life, relationship or job that you have now? Do you struggle with self-confidence when starting a new life chapter, project, business venture or hobby? You're not alone! Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives. In this 20 minute episode, we explore...