Relaxing Anxiety During Stressful Times

Being Well with Forrest Hanson and Dr. Rick Hanson

English - November 09, 2020 11:00 - 51 minutes - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

Next Episode: Learn Faster, Learn Smarter with Josh Kaufman

If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Dr. Hanson and Forrest talk about relaxing anxiety, weathering the storm, and taking in the year as a whole.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Key Topics:
1:30: Where do we want to allocate our attention?
5:00: Rational, appropriate stress and anxiety.
8:00: The cost of ‘negative’ emotions.
12:30: Practices of calming stress.
14:45: Giving yourself grace, and accepting some amount of stress.
17:40: Deal with the bad, turn toward the good, take in the good.
22:15: Seeing what is true.
26:45: Being happy when others are not.
36:40: A practice for calming and centering.
44:45: Learning from the hard parts of practice.
If you'd like to learn more about Jaimal Yogis, here's his website.
Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.
Sponsors:
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:

Follow Rick on Facebook

Follow Forrest on Facebook

Subscribe on iTunes

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Key Topics:

1:30: Where do we want to allocate our attention?

5:00: Rational, appropriate stress and anxiety.

8:00: The cost of ‘negative’ emotions.

12:30: Practices of calming stress.

14:45: Giving yourself grace, and accepting some amount of stress.

17:40: Deal with the bad, turn toward the good, take in the good.

22:15: Seeing what is true.

26:45: Being happy when others are not.

36:40: A practice for calming and centering.

44:45: Learning from the hard parts of practice.

If you'd like to learn more about Jaimal Yogis, here's his website.

Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.

Sponsors:

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show: