10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

Being Well with Forrest Hanson and Dr. Rick Hanson

English - November 02, 2020 11:00 - 49 minutes - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10 Lessons for a Great Life, Part 1

Next Episode: Relaxing Anxiety During Stressful Times

In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence.
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Key Topics:
2:30: Different people are different.
10:00: Open your heart.
13:45: Open heartedness as a ‘field.’
19:20: Cultivate a stance of healthy skepticism.
27:00: Honor the gift of your life.
33:00: All things end.
37:00: The feeling of one minute.
Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.
Sponsors:
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:

Follow Rick on Facebook

Follow Forrest on Facebook

Subscribe on iTunes

In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence.

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Key Topics:

2:30: Different people are different.

10:00: Open your heart.

13:45: Open heartedness as a ‘field.’

19:20: Cultivate a stance of healthy skepticism.

27:00: Honor the gift of your life.

33:00: All things end.

37:00: The feeling of one minute.

Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.

Sponsors:

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show: