Minimalism with Matt D'Avella

Being Well with Forrest Hanson and Dr. Rick Hanson

English - February 18, 2019 14:00 - 52 minutes - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Understanding Obsessive Compulsive Disorder

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.
Matt's YouTube Channel
Matt's Podcast: The Ground Up Show
Timestamps:
1:00: The power of establishing routines.
5:45: Finding minimalism.
9:45: Redefining success.
11:40: Lifestyle creep and greed.
14:30: Recognizing our needs.
15:50: Finding buffer time.
20:00: Unplugging from social media.
24:20: Why has minimalism become more popular?
27:00: Objections to minimalism.
30:00: Taking the first step, and being a professional.
37:20: “The Fargo Incident.”
43:00: Coping with feelings of failure.
46:30: Starting from zero.
50:00: Recap
Dr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off!
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