Managing Anxiety and Fear
Being Well with Forrest Hanson and Dr. Rick Hanson
English - February 11, 2019 18:00 - 37 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears.
Timestamps:
2:30: What can we do to cope with anxiety?
5:40: Why don’t we act when we’re anxious?
10:15: The complex emotional stew of anxiety.
15:40: How to investigate the roots of our anxiety.
19:45: Suggestions for reducing trait anxiety.
25:50: How can we support others in managing their anxiety?
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
Follow Forrest on YouTube
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears.
Timestamps:
2:30: What can we do to cope with anxiety?
5:40: Why don’t we act when we’re anxious?
10:15: The complex emotional stew of anxiety.
15:40: How to investigate the roots of our anxiety.
19:45: Suggestions for reducing trait anxiety.
25:50: How can we support others in managing their anxiety?
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3
Connect with the show:
Follow Forrest on YouTube
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes