Ep. 47: Everyday Giving

Being Well with Forrest Hanson and Dr. Rick Hanson

English - December 03, 2018 16:00 - 31 minutes - 28.6 MB - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 46: How to Give What's in Your Heart

Next Episode: Ep. 48: Forgiveness

Dr. Hanson and Forrest begin the final strength, Generosity, with an episode dedicated to seeing the many ways we give every day more clearly. The Foundations of Well Being: thefoundationsofwellbeing.com/affiliate/38370

Timestamps:

1:00: What is “everyday giving?”

3:20: The evolution of generosity.

9:25: What generosity gives to us.

12:00: Feeling like a person of value.

15:30: Blocks to giving.

20:00: Compassion and equanimity.

23:30: How to build equanimity.

28:45: Recap