Ep. 48: Forgiveness
Being Well with Forrest Hanson and Dr. Rick Hanson
English - December 10, 2018 16:00 - 36 minutes - 33.7 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 47: Appreciating Your Generosity
Next Episode: Ep. 49: Forgiving Yourself
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness. Use code BEINGWELL10 to receive 10% off Dr. Rick Hanson's Foundations of Well Being Program here: https://bit.ly/2DUmSy6
Timestamps:
0:50: What are the two kinds of forgiveness?
2:20: The challenges of forgiveness.
7:10: The real goal of disentangled forgiveness.
8:10: What needs to happen before we disentangle?
11:10: Creating a coherent internal narrative.
14:45: Using forgiveness as a balm to our wounds.
15:30: Suggestions for disentangling.
21:40: How can we know when it’s appropriate to extend a full pardon?
26:45: Remembrance and responsibility.
28:15: A story of full-pardon forgiveness.
31:50: Taking a wide view.
34:15: Recap