Ep. 37: Growing Compassion and Kindness
Being Well with Forrest Hanson and Dr. Rick Hanson
English - September 24, 2018 16:00 - 26 minutes - 23.9 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson and Forrest discuss why it’s so important to our intimate relationships to warm the heart, and develop greater compassion and kindness as personal traits.
Timestamps:
0:45: The less obvious reasons to be compassionate and kind.
5:00: The difference between compassion and kindness.
9:00: Loving at will.
11:30: Ways we can increase our capacity for compassion and kindness.
14:00: Respecting the boundaries of others.
16:30: Compassion and kindness while maintaining clear boundaries.
18:10: The protection of warmheartedness.
19:35: The difference between doing a negative thing and receiving a negative response.
20:45: Being loving inside yourself.
21:35: Two equally valuable ways to be loving and kind.
22:40: Loving others helps heal our wounds around love.
24:15: Recap