5: JOT - Take in the Good
Being Well with Forrest Hanson and Dr. Rick Hanson
English - July 05, 2016 19:30 - 10 minutes - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Hanson explains the concept of “Just One Thing,” and applies it to his technique of Taking in the Good. If you’d like more Just One Thing, sign up for our free weekly newsletter here.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Dr. Hanson explains the concept of “Just One Thing,” and applies it to his technique of Taking in the Good. If you’d like more Just One Thing, sign up for our free weekly newsletter here.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes