4: Use The Mind To Change The Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
English - June 16, 2016 21:14 - 34 minutes - 31.3 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3: Gratitude with Gretchen Rubin
Next Episode: 3: Being For Yourself
Dr. Hanson explains how we can use the attention of the mind to change the physical structures of our brain for the better! This is one of his "big ideas," so it's a key episode to listen to!
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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