3: Gratitude with Gretchen Rubin
Being Well with Forrest Hanson and Dr. Rick Hanson
English - June 13, 2016 22:50 - 53 minutes - 48.9 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2: Befriending Yourself
Next Episode: 2: Use The Mind To Change The Brain
Dr. Hanson interviews Gretchen Rubin, the bestselling author of the Happiness Project and host of Happier with Gretchen Rubin. Learn Gretchen’s key tips for happiness, what the “bad trance” is and how you can avoid it, and the power of good habits!
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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