2: Befriending Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
English - June 09, 2016 18:51 - 11 minutes - 10.2 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1: How to Build A Happier Brain
Next Episode: 3: Gratitude with Gretchen Rubin
On this episode of the podcast Dr. Rick Hanson leads you through a simple guided practice designed to get you "on your own side.” He explores a number of ways to cultivate a deep sense of being a friend to yourself – just as you are to many other people in your life.
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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