19: Mindfulness with Jack Kornfield
Being Well with Forrest Hanson and Dr. Rick Hanson
English - October 05, 2016 01:44 - 59 minutes - 56.2 MB - ★★★★★ - 1.2K ratingsMental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18: Speaking From the Heart Practice
Next Episode: 20: The Foundation of Mindfulness
Dr. Hanson returns with a very special interview with Jack Kornfield. Jack discusses how you can develop the willingness, courage, and capacity to become more present and more self-aware, as well as how you can overcome physical and emotional pain to direct your attention to well-being.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes