14: Speaking with Empathy

Being Well with Forrest Hanson and Dr. Rick Hanson

English - July 28, 2016 22:15 - 26 minutes - 23.9 MB - ★★★★★ - 1.2K ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness meditation self-help self improvement well being brain mind heart psychology practical psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 13: Feeling Cared About

Next Episode: 15: Squabbles Are Impermanent

Today Dr. Hanson begins a new focus on effective communication with an episode on empathy. He gives a quick overview of how empathy functions in the brain before diving into why empathy is so important in our relationships with other people, and how we can be empathic while still maintaining our autonomy!

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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

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