Episode 006

Following the last episode where the guys took a question early in the show, Matt and Anthony sit and talk about more topics on mental health, mindset, and how nutrition can affect everything.

Anthony dives into the science and connection between our digestive tract and the brain, and more specifically how that relates to mental health while Matt explains a really cool grounding technique used for anxiety.

As always the guys find their momentum, and speak passionately about the topics, so make sure to lock in and be ready for some good conversation.

Make sure to use code BTV at checkout for 15% off at The Positive Vibe Movement website.