Suicide, Mindfulness, and Neuroplasticity with Kieran Hedley

Kieran is an absolute legend from New Zealand. Our connection began a few years back, sharing similar interests in health and fitness but more importantly an emphasis on mental health. He and I both have had tough battles with anxiety and depression This episode dives deep into why and how he shifted from physical exercise and started helping others with their mental health. His transparency is greatly appreciated and has even helped me through some difficult times. 

Since we recorded this episode, Kieran has completed a 10 day Vipassana meditation retreat which is an in depth experience into one's self that prohibits communication with others (not even eye contact is allowed) and I fully intend to sit down with him again to recap this journey.

If you enjoy the podcast, feel free to show some love and support by sending a venmo to @buddy-hammon and I will shout you out in a future episode :)

*Recorded January 2020, Reposted February 2021*