Before You Die
8 episodes - English - Latest episode: over 3 years ago -With an interesting history of health, fitness, anxiety, and depression, Buddy Hammon sits down with people in his life to dive deeper into their battles with mental health, unique life experiences, and questions what they want to do before they die. By being open about our struggles in a positive and nonjudgemental environment, we're able to learn how to better ourselves and recognize that we are not alone when things get tough!
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Episodes
Videography, Waffle Macros, and Bodybuilding with Alex Drachnik
February 28, 2021 20:00 - 1 hour - 59.1 MBThis chick is a legend... We connected back in the day at San Diego State University and I was blown away by her videography skills. Flash forward to present day where she has applied her talents to social media, creating a Russian alter ego that's attracted over 1 million followers on Tik Tok (@drachnik) She's competed in bodybuilding competitions and speaks about her personal journey with health and fitness in this episode. It seems as though she crushes anything she puts her mind to wi...
Real Estate, Money Mindset, and Spreading Kindness with Andrew Walsh
February 22, 2021 01:00 - 57 minutes - 39.6 MBLooking for a spark of motivation? Go connect with Andrew Walsh (@a_walsh) Since recording this podcast, the dude has started waking up at 3:30 am to go after everything that he wants in life. THREE THIRTY IN THE MORNING :O That takes some dedication... I asked Andrew to sit down to record this podcast because he carries this unique energy that makes you want to be a better person. He always leaves me feeling inspired just from sharing his own journey as well as tips and tricks for impro...
Suicide, Mindfulness, and Neuroplasticity with Kieran Hedley
February 14, 2021 22:00 - 1 hour - 43.7 MBKieran is an absolute legend from New Zealand. Our connection began a few years back, sharing similar interests in health and fitness but more importantly an emphasis on mental health. He and I both have had tough battles with anxiety and depression This episode dives deep into why and how he shifted from physical exercise and started helping others with their mental health. His transparency is greatly appreciated and has even helped me through some difficult times. Since we recorded this ...
Beer Die, Heights, and Divorce with Nico Sidorakis
February 08, 2021 03:00 - 1 hour - 45.8 MBYou know those people that just make you feel happy and full of life from the moment you meet them? That's Nico Sidorakis. One of my girlfriends back in the day introduced me to this incredible human and we've been tight ever since. He's without a doubt someone that I want to keep in my life forever and hopefully this podcast brings you a sample of the value that his energy provides to others. If you enjoy the podcast, feel free to show some love and support by sending a venmo to @buddy-ham...
Dancing, Iceland, and Overeating with Felicia Broccolo
January 31, 2021 21:00 - 1 hour - 41.9 MBFelicia has inspired me to travel the word, challenge my own ways of thinking, and motivates me to create the life I've always wanted to live. Since recording this podcast, she has taken her van across the US with her new pup and continues to live a life unlike many before her. Can't wait to follow up with her for a second episode. If you enjoy the podcast, feel free to show some love and support by sending a venmo to @buddy-hammon and I will shout you out in a future episode :) *Recorded...
Our History, Chipotle, and Spikeball with Bryce Clifford
January 24, 2021 15:00 - 1 hour - 50 MBI sit down with my best friend Bryce Clifford for this inaugural episode. Why did I decide to have him on? Well for starters, I've known him since I was like 9 years old and he's been there for me through all of it ever since. He's one the most likable dudes on the planet and you'll understand why when you listen (if you're not lucky enough to know him already). He can genuinely connect with anyone about anything. Bryce is truly a man of many talents that include singing, bowling, dancing,...
Hemophilia, Losing Loved Ones, and AIDS with Momma Hammon
February 05, 2020 22:00 - 1 hour - 47.6 MBPhew... This one's gonna hit ya right in the feels. Happy and sad. I've had many conversations with my mom throughout the course of my 27 years of life but none quick like this. Being in a setting that allowed us to really connect is something that I will be forever grateful for. She is truly the best mother that I could have ever hoped for and I can't imagine being raised by anyone else. Have a stack of tissues ready as we dive into her past. We reminisce on the days before I was born, ho...
Real Estate, Simple Positivity, and Morning Routine with Andrew Walsh
January 16, 2020 21:00 - 57 minutes - 39.6 MBHave you ever thought about buying a house? Chances are that you understand how a real estate agent works to some extent but are you familiar with all the other mumbo jumbo that goes into the process? Yeeeeah me neither. Andrew Walsh had dreams of working in health and fitness (which he still does!) but ended up building his income around real estate. His career at WFG Title company - don't worry he explains that in the podcast - has also allowed him the freedom to help people reach their ...