Bee The Wellness Podcast artwork

Bee The Wellness Podcast

145 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 100 ratings

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit.

Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.

Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.

Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

Health & Fitness paleo wellness coaching exercise fitness food fun lifestyle primal travel
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Episodes

Ep:227 Wise & Well | Maria Claps & Kristin Johnson

April 11, 2023 16:00 - 1 hour - 146 MB

In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! Wise & Well Retreat October 2023 Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of t...

Ep:226 Introducing our Director of Health and Wellness|Paige Lynch

July 23, 2022 18:57 - 1 hour - 130 MB

We are super excited to announce our newest team member, and we can't wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. I am also a mother and wife who has struggled to balance caring for others while still caring for myself. I started my career in a high-stress environment as a fir...

Ep:225 Two Meals A Day | Mark Sisson

May 04, 2021 23:13 - 1 hour - 98.7 MB

In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue.  Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for p...

Ep:224 The Akashic Records | Vanessa and Adam

March 13, 2021 20:54 - 1 hour - 104 MB

In this episode, Vanessa dives into her experience working in the Akashic and the Akashic Records Certification program.   Learn more about the Akashic Certification HERE 

Ep:223 The Serendipity Mindset | Dr. Christian Busch, PhD

February 07, 2021 19:26 - 1 hour - 70.8 MB

Dr. Christian Busch directs the CGA Global Economy Program at New York University, and also teaches at the London School of Economics. Previously, he co-directed the LSE's Innovation Lab and co-founded the Sandbox Network, a global community of young innovators, as well as Leaders on Purpose, an organization convening leading CEOs. He is a member of the World Economic Forum's (WEF) Expert Forum, a Fellow of the Royal Society of Arts, among Diplomatic Courier’s "Top 99 Influencers", and ...

Ep:222 The Adam & Vanessa Show

January 31, 2021 15:54 - 1 hour - 84.8 MB

What do numerology, the stock market, performance coaching, Iboga, and aliens have in common? They all get discussed in this podcast... Take the zero.five.assessment

Ep:221 Living Libations | Nadine Artemis

January 24, 2021 22:47 - 56 minutes - 64.6 MB

Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.  Artemis is an innovative aromacologist, developing immune-enhancing formulas and medicinal blends for health and wellness.  Her heali...

Ep:220 The Thyroid Reset Diet | Dr. Alan Christianson

January 21, 2021 00:08 - 50 minutes - 58.2 MB

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, The Metabolism Reset Diet, and The Thyroid Reset Diet. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practi...

Ep:219 Women's Health | Dr. Loretta Friedman

January 14, 2021 01:15 - 1 hour - 77 MB

New York City-based Dr. Loretta T. Friedman (her patients call her Dr. Loretta) is the founder of Synergy Health Associates, and has been in clinical practice for over 25 years. As a woman’s health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. Previously, Dr. Loretta was an operating room nurse, specializing in cardiothoracic, open heart, vascular, and kidney transplants out at UCSF...

Ep:218 Kundalini Yoga | Adam & Vanessa

January 07, 2021 03:15 - 1 hour - 70.2 MB

In this episode, Adam and Vanessa talk about their Kundalini practice and how it is shaping their creativity, productivity, and a general sense of well-being.    Sign up for the Quantum Activation here 

Ep:217 Jackson Hole Wyoming | Adam and Vanessa

December 23, 2020 20:33 - 1 hour - 102 MB

In this episode, Adam and Vanessa talk about the ups and downs of 2020 and the circumstances that led them to Jackson Hole.  If you've been wondering what these two have been up to you are in the right place. 

Ep:216 Bubly with Ben | Adam & Vanessa

September 16, 2020 03:42 - 1 hour - 91.7 MB

In this episode, we sit down with Ben McMaster, co-founder of Vimify and actual Rennaissance man, to discuss fires and forest management, the future of tech and remote work, and of course, plant medicine. 

Ep:215 Create The Love|Mark Groves

September 06, 2020 07:00 - 1 hour - 85.3 MB

Mark Groves is a Human Connection Specialist and Speaker whose purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. Mark brings complex, academic concepts and research to life in a fun & relatable way, empowering teams and companies to transform the way they work, produce, and relate. He loves tacos, hiking, and making people laugh so hard they can't help but pee their pants a little. Check ...

Ep: 215 Create The Love | Mark Groves

September 06, 2020 07:00 - 1 hour - 85.3 MB

Mark Groves is a Human Connection Specialist and Speaker whose purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. Mark brings complex, academic concepts and research to life in a fun & relatable way, empowering teams and companies to transform the way they work, produce, and relate. He loves tacos, hiking, and making people laugh so hard they can't help but pee their pants a little. Check ...

Ep:214 The Lunatic Farmer | Joel Salatin

August 22, 2020 00:01 - 1 hour - 109 MB

Joel Salatin calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson.  Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like ortho...

Ep:213 The Great Pause | Adam & Vanessa

August 09, 2020 07:00 - 1 hour - 105 MB

In this episode, Adam and Vanessa talk about the ever-evolving situation that is 2020. They cover everything from self-discovery to quantum mechanics in this one...it's a real gold mine.  If you like coffee you'll love this quiz 

Ep:212 Ketamine Therapy | Dr. Matthew Cook MD

August 02, 2020 07:00 - 1 hour - 78 MB

Dr. Matthew Cook, MD is a board-certified anesthesiologist with over 20 years of experience in practicing medicine. He graduated from the University of Washington School of Medicine and completed his residency in anesthesiology at the University of California San Francisco (UCSF). Currently, he is the Founder of BioReset Medical, located in Silicon Valley.  Dr. Cook has extensive experience using cutting-edge treatment protocols that support and modulate the immune system and help one’s own ...

Ep:211 The Skill of Stress | Emily Hightower

July 19, 2020 07:00 - 1 hour - 94.8 MB

Emily Hightower is the founder of Intrinsic and created the Skill of Stress online course with Power Speed Endurance's Rob Wilson and Brian MacKenzie. They are teaming up to reinvent our mental health system. Emily's work aligns people with the intelligence of their body's natural stress response systems and sees disruption as natural and necessary for creating desire, alignment, and healing through skill and experience.   She is a somatic yoga and breath instructor, biofeedback specia...

Ep:210 Radiation Nation - 5G EMF | Daniel DeBaun

July 16, 2020 19:00 - 1 hour - 111 MB

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation...

Ep:209 Penelope Goes Too

July 15, 2020 01:36 - 43 minutes - 49.8 MB

In this episode, Adam and Vanessa talk about the life and loss of their beloved dog Penelope and what they are learning from the grieving process. It's a tear-jerker... Get to know Penelope on Instagram #penelopegoestoo

Ep:209 Radiation Nation - 5G EMF | Daniel DeBaun

July 13, 2020 01:21 - 1 hour - 111 MB

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation...

Ep:208 Energy Flow Formula | Dr. John Amaral DC

July 05, 2020 07:00 - 1 hour - 75.1 MB

Dr. John Amaral DC is an energy practitioner, author and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best.  John has worked hands-on with thousands of people from over 70 countries, utilizing his Energetic Flow approach. John is featured in the GOOP Lab Netflix series with Gwyneth Paltrow and has appeared on numerous podcasts.  He is the founder of...

Ep:207 Transparent Relationships in Business and the Bedroom | Conner Moore & Kelli Tennant

June 28, 2020 07:00 - 1 hour - 88.6 MB

Kelli + Conner met through their podcasts, bonded over Ayahuasca, and fell in love through voice notes. In a whirlwind year together, they moved to a new state, got a puppy, launched a new show, founded a podcast production company, sat in multiple plant medicine ceremonies together, hosted retreats, went through Somatic Sexological therapy, read a ton of books, cried, fought, laughed and spent a ton of time in the mountains. To say they’ve figured it all out would be a lie. But to say they’...

Ep:206 Naturopathic Mental Health | Dr. Christina Bjorndal, ND

June 07, 2020 07:00 - 58 minutes - 66.7 MB

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, e...

Ep:205 Healing the world one mind at a time|Lisa Wimberger

June 04, 2020 19:00 - 56 minutes - 64.3 MB

Lisa Wimberger is the founder of the Neurosculpting® Institute and Co-Founder of the NeuroPraxis Digital App.  She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. She is an inte...

Ep:205 Getting Comfortable in the Discomfort | Adam & Vanessa

June 04, 2020 18:54 - 1 hour - 84.3 MB

In this episode, Vanessa and I share our feelings on the current state of social unrest. To be honest we didn't really know what to say but we managed to vent for a little over an hour.  Our hope is that you can listen with open hearts and minds and, if nothing else, know that no one knows exactly what to do right now...

Ep:204 Getting Comfortable in the Discomfort | Adam & Vanessa

June 03, 2020 19:00 - 1 hour - 84.3 MB

In this episode, Vanessa and I share our feelings on the current state of social unrest. To be honest we didn't really know what to say but we managed to vent for a little over an hour.  Our hope is that you can listen with open hearts and minds and, if nothing else, know that no one knows exactly what to do right now...

Ep:204 Healing the world one mind at a time|Lisa Wimberger

June 01, 2020 01:07 - 56 minutes - 64.3 MB

Lisa Wimberger is the founder of the Neurosculpting® Institute and Co-Founder of the NeuroPraxis Digital App.  She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. She is an inte...

Ep:203 Humanity's Crown Jewel | Dr. Erin Haskell

May 24, 2020 07:00 - 47 minutes - 54.2 MB

Dr. Erin is a Doctor of Divinity, Founder of Soulciété, TV Host Good Morning LaLa Land and The Dr. Erin Show, International Best-Selling Author, 2016 Global Peace Leader Award, Top Rated Podcaster, and Mother. Dr. Erin is the CEO, producer, and TV host of Good Morning LaLa Land & The Dr. Erin Show - America's first live-streaming daily talk show focusing on good news, inspiration, and positivity.  Good Morning LaLa Land has had over 200 million digital impressions and has featured over 1...

Ep:202 The Nine Domains of Healing | Dr. Karyn Shanks, MD

May 17, 2020 07:00 - 1 hour - 72.7 MB

Karyn Shanks, MD, is a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Karyn believes that health and vitality are essential for the highest expression of our human potential and that the bones of healing are in what we do for ourselves. During over twenty-eight-years of medical practice she has helped thousands of clients with chronic illness to heal, and to regain their hope, their energ...

Ep:201 Spirit Hacking | Shaman Durek

May 16, 2020 20:51 - 1 hour - 137 MB

Shaman Durek is a 6th generation shaman, author of best seller "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World," and a visionary for the Now Age. His focus is on the evolution of humanity and simplifying our lives through common sense. He’s redefining what wellness means by putting the power back in peoples’ hands so that they can consciously live their lives authentically and in alignment. Through his powerful ancient teachings he he...

Ep:200 What we've learned in 200 episodes

April 30, 2020 23:18 - 1 hour - 90.6 MB

In this episode, Adam and Vanessa talk about what they've learned in 200 episodes of podcasting.  Check out the Guided Meditations for Ground & Healing 

Ep:199 The Golden Secrets | Jesse Golden

April 19, 2020 07:00 - 52 minutes - 59.8 MB

Devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world. Jesse's accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hop...

Ep:198 Corona Universe | Adam & Vanessa

April 12, 2020 07:00 - 1 hour - 98.6 MB

In this episode, Adam and Vanessa catch you up on their current thoughts about the world and give you detailed insights on life under "Safer At Home" conditions. Get the 21-Day Meditation on Grounding and Healing  

Ep:197 Made Simple | Cristina Curp

April 03, 2020 02:00 - 50 minutes - 57.6 MB

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com Check out the 21-Day Meditation Challenge  

Ep:196 Fabulously Fertile | Sarah Clark

March 15, 2020 07:00 - 47 minutes - 54.4 MB

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure (loss of function of the ovaries before age 40). At the time she has chronic yeast infections, acne on her previously clear skin, dandruff and a weird fungal rash on her chest. She didn’t realize until years later that these health conditions were connected to her fertility. She accepted the diagnosis and was fortunate to have both her children with donor eggs. After her children were born her health b...

Ep:195 Glute Lab | Bret Contreras, PhD, CSCS,*D

February 23, 2020 08:00 - 2 hours - 161 MB

Bret Contreras, PhD, CSCS,*D is a lifelong student of strength training, obsessed with the glutes, a personal trainer, the owner of Glute Lab San Diego, the author of Glute Lab, the inventor of the barbell hip thrust, the creator of BC Strength products including the Hip Thruster, BC T-Bell, and Glute Loops, and founder of Booty by Bret online. Visit his Blog and Instagram if you like what you've heard here.   Learn more about our New Zealand Adventure Retreat

Ep:194 Shamangelic Healing | Anahata Ananda

February 09, 2020 08:00 - 1 hour - 103 MB

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder...

Ep:193 Confident As Fu*k | Elle Russ

January 19, 2020 08:00 - 1 hour - 75.4 MB

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com  Check out Bee-Fest Zion Check out the latest deals from Butcher Box

Ep:192 Ayahuasca & PTSD | Tracy Fields

January 12, 2020 08:00 - 1 hour - 103 MB

Tracy Fields is a retired and well decorated Army Officer with 21 years of service. Tracy deployed during the 2003 invasion of Iraq and again during the 2009 “surge.” Wrestling with the resulting PTSD, Tracy sought out a number of traditional therapies with little result. In this episode, he talks about using plant medicine therapy to finally find inner peace. Check out Bee-Fest Zion Check out the latest deals from Butcher Box

Ep:191 Mind Authority | Jim Fortin

December 22, 2019 08:00 - 1 hour - 93 MB

Jim is an international subconscious self-transformation and high-performance expert with over two decades of expertise in brain-based transformation and high performance. Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students. The Master Thought Formula Check out Bee-Fest Zion Check out the latest deals from Butcher Box

Ep:190 Align Method | Aaron Alexander

December 15, 2019 08:00 - 1 hour - 101 MB

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. H...

Ep:189 Bee-Fest Zion | Adam and Vanessa

December 09, 2019 22:13 - 40 minutes - 46.7 MB

In this episode, Adam and Vanessa give you the full rundown on Bee-Fest Zion. What it is, who it's for, and why you should come! Check out Bee-Fest Zion Check out the latest deals from Butcher Box

Ep:188 Checking In | Adam and Vanessa

November 10, 2019 08:00 - 46 minutes - 53 MB

In this episode, Adam and Vanessa get you caught up on all the things going on in and around Bee The Wellness.    Learn more! ===>>> Peru Adventure Retreat ===>>> New Zealand Adventure Retreat

Ep:187 Wake Up Transformation | Sara Sheehan

November 05, 2019 20:14 - 44 minutes - 50.7 MB

Sara began her career in advertising, later moving to publishing where she was a contributing editor on numerous consumer and trade magazines. As a representative of these publications, Sara appeared on-camera on Good Morning America, the Today show and produced segments for Oprah. Sara has been the Executive Producer and Managing Partner for both Working Pictures and Grenade Editorial since 1993. She has produced numerous television commercials, branded content, public service announcements...

Ep:186 Forest Bathing | Julia Plevin

October 13, 2019 07:00 - 51 minutes - 47.1 MB

Julia Plevin is the founder of Forest Bathing Club and author of The Healing Magic of Forest Bathing  A lifelong lover of nature, she first realized the effect that nature had on her mental health and wellbeing while pursuing her MFA at The School of Visual Arts in New York City. Her graduate design thesis became all about the health issues caused by disconnecting to nature and the way to heal them — to reconnect back to nature. Ever the designer, Plevin started the Forest Bathing Club o...

Ep:185 Harmonic Healing | Dr. Linda Lancaster

August 25, 2019 07:00 - 1 hour - 73.8 MB

Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her health and cleansing programs have been offered to her patients for almost 4...

Ep:184 Do Less | Kate Northrup

August 22, 2019 06:31 - 1 hour - 56.5 MB

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,0...

Ep:183 Made Whole | Cristina Curp

August 04, 2019 07:00 - 57 minutes - 53 MB

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that h...

Ep:182 Hangry | Sarah Fragoso

July 21, 2019 07:00 - 1 hour - 68.4 MB

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retrea...

Guests

Evan DeMarco
2 Episodes
Mark Sisson
2 Episodes

Twitter Mentions

@thepaleomom 1 Episode
@paleochef 1 Episode
@tuneupfitness 1 Episode