Stress, Mindfulness, Sex & Your Brain! with Dr. Melanie Greenberg

INTERVIEW: In this episode I chat with Dr. Melanie Greenberg, a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work — blending science with mindful wisdom and heart-based compassion practices. Author of The Stress-Proof Brain, an Amazon bestseller in neuropsychology, I chat with Dr. Greenberg about the science of stress — where it originates, how it manifests in our bodies, and tools we can use to lead with mindfulness in order to access pleasure. Get ready to unwind in this episode, and leave with a whole new perspective on mind-body connection.

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Connect with Dr. Greenberg:
Website - https://drmelaniegreenberg.com/
Blog - https://www.psychologytoday.com/sg/blog/the-mindful-self-express

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