Bedside
196 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsHow do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!
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Episodes
FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae
April 24, 2024 04:00 - 47 minutes - 32.7 MBLet's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple. We're Chatting: chef bae's food philosophy mindf...
SOLO SESH: Breaking Love Spells & Resetting For Spring
April 18, 2024 07:00 - 51 minutes - 35.6 MBThis week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting: spring reset winter slump releasing energetic cords facing fears & shadows leaning on spiritual support astrological new year navigating eclipse season LTTHMMLBL (little things that have made my life be...
Ending a Marriage and Jumping Timelines with Ashleigh Renard
April 10, 2024 04:00 - 1 hour - 52.1 MBShould I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore: Building cl...
Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri
April 03, 2024 15:00 - 46 minutes - 31.7 MBToday I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating sh...
Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair
March 27, 2024 04:00 - 58 minutes - 40.5 MBQUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. On this episode we cover: Comparison culture "Tradwife" banter compromise in relationships Signs you're settling Breaking free from timelines Listener ...
CONGRATS! You're Going Through a Breakup! ❤️🩹 with Lydia Klemensowicz
March 20, 2024 04:00 - 53 minutes - 36.9 MBCONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to...
SOLO SESH: Meet New People & Expand Your Circle
March 13, 2024 04:00 - 45 minutes - 31.6 MBFriendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss. On this episode we're chatting: circles of closene...
How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
March 08, 2024 02:00 - 50 minutes - 34.5 MBThis week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover: what is burnout how do you recognize it? coping mechanisms radical pleasure building pleasure toolkit pleasure practices wellness culture Mentioned Resources Anne's Bedside episode: The 18 Love Languages 🎙️ Burnout by Emily Nagoski 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed ...
The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman
February 28, 2024 18:00 - 51 minutes - 35.2 MBSo what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Bluepr...
SOLO SESH: Monthly Manifesting & Hitting Your Highest Timeline
February 21, 2024 05:00 - 38 minutes - 26.2 MBThis week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing On this episode we're chatting: monthly manifestation process feb monthly archetype current manifestati...
How to Be Honest in Your Relationships 💕 Quickie with Amanda Blair
February 14, 2024 05:00 - 1 hour - 46.9 MBQUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations. On this episode we cover: Current manifestations Valentine's Da...
ORGASMIC ENERGY 101 with Harmanjot Kaur
January 31, 2024 20:00 - 38 minutes - 26.4 MBEver wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay t...
Sex, Authentic Pleasure Codes & Manifestation with Harmanjot Kaur
January 31, 2024 20:00 - 38 minutes - 26.4 MBEver wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay t...
🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton
January 24, 2024 05:00 - 1 hour - 41.9 MBThis week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the ca...
🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford
January 17, 2024 05:00 - 1 hour - 48.3 MBEver wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds ...
Year In Review: Refining Dreams, Goal Setting & Resets 📝 Quickie with Amanda Blair
January 10, 2024 06:00 - 1 hour - 46.2 MBQUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun? On this episode we cover: Outgrowing dreams Goal setting at your own pace Resets Learning to receive Trusting your gut 20...
Become Multi-Orgasmic & Biohack Your SEX LIFE with Susan Bratton
December 13, 2023 06:00 - 1 hour - 42.9 MBJoin us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we...
CUFFING SEASON 💋🔗 Fling or The Real Thing? Quickie with Amanda Blair
December 06, 2023 05:00 - 1 hour - 46.8 MBQUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style. ...
SOLO SESH: Pleasure Practices, Masculine & Feminine Energetics, & Psychic Experiences
November 29, 2023 07:00 - 55 minutes - 37.9 MBThis week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self! On this episode we're cha...
Leaning into Play, Embracing Creativity & Showing Up with MAKE Beauty founder Carrie Barber
November 22, 2023 16:00 - 56 minutes - 38.8 MBThis week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental. We're chatting: challenging beauty norms setting goals building connections leaning i...
Call On Your Angel Team & Meet Your Souls Purpose with Anna Grace Newell
November 15, 2023 18:00 - 56 minutes - 38.7 MBEver wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners! We're chatting: Synchronicitie...
Energy Shifts in Relationships 🧲 Quickie with Amanda Blair
November 08, 2023 05:00 - 48 minutes - 33.2 MBQUICKIE: What is disorganized attachment? How do I keep things HOT while in a long distance relationship? Am I noticing a shift in my relationship? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. On this episode we cover Taylor Swift & Travis Kelce The 3 word method Attachment styles...
How To Get Your Needs Met with Nicoletta Heidegger
November 01, 2023 12:00 - 1 hour - 41.5 MBHow important is sex in a relationship? How often should we being "doing it"? Should I stay or should I go? Today sex therapist Nicoletta Heidegger, host of Sluts & Scholars podcast, joins me on Bedside to chat all things sex therapy, getting your needs met, and defining what a healthy sex life looks like. LA cuties we're having a VISION BOARDING MEETUP!!! Saturday 11/4 🍒 6-9pm RSVP HERE 💌 : https://partiful.com/e/OlH3agO5tlfOjj9tnfjQ We're chatting: characteristics of a healthy sex l...
Salem Witch Trials, Witchcraft & the Divine Feminine with Leanne Marama
October 25, 2023 04:00 - 47 minutes - 32.9 MBIt's that time of year!!! Fall is in full swing and I couldn't help but create a super special episode for all my spiritually inclined, manifesting, spooky season cuties! In this Halloween-themed episode I'm chatting with Leanne Marama, Psychic Medium & the founder of Pentagram Witchcraft Shoppe in Salem, Massachusetts about ALL things witchcraft, Salem, and the power of embracing the divine feminine. On this episode we chat: Salem Witch Trials Modern day witchcraft Nurturing intuition ...
The Wetter, the Better! Using Lube & Making Awkward Convos COOL with Personal Fav
October 18, 2023 05:00 - 48 minutes - 33.3 MBLISTEN, I know sex toys are all the rage, but I standby my belief that a bedside table's bestie is lube. A little goes a longgg way, and it truly has the capability of enhancing your entire sex life in just a few drops. Today on Bedside I'm chatting with co-founders, Hannah & Stephanie of Personal Fav, about all things lube. We discuss the different types of lubricant, how to shop for a hesitant partner, and where to begin around improving your sex life! On this episode we cover: differen...
✨ How I Manifest Using Monthly Archetypes ✨
October 11, 2023 04:00 - 39 minutes - 27.5 MBUniversal Lesson: Embrace that you've already arrived. This week I'm coming to you with a solo episode and we're talking ALL about MANIFESTATION. More specifically, how using a Monthly Archetype System for the past 9 months has completely shifted and transformed my life! I share what has worked for me most in this process and dish some of my current manifestations and mantras for this fall season. Happy Spooky/ Libra Season for those who practice!!! On this episode we're chatting: monthly...
Official Breakup Guide with Dorothy Johnson
October 04, 2023 05:00 - 52 minutes - 36 MBLet's be honest, most breakup advice sucks. That's until you hear from today's guest, breakup coach Dorothy Johnson, on healing heartbreak FOR REAL. No more stalking your ex on IG (or every social touchpoint imagineable), no more comparison, no more "what if" conversations with yourself. On today's episode we're getting into all things healing from heartbreak, challenging our beliefs, and creating a life BETTER than we could have imagined. Whether you're in the midst of heartache or looking ...
Can You Be Friends with an Ex? 💔 Answering Your Manifestation, Sex & Relationship Q's: Quickie with Amanda Blair
September 27, 2023 04:00 - 1 hour - 42.7 MBQUICKIE: Can you be friends with an ex? How do you ask for more romance? Is dating a numbers game? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. On this episode we cover Sophie Turner & Joe Jonas Dating as a numbers game Falling in love The soulmate energetic Creating a deep rela...
Finding Love on Dating Apps with Georgie Coupe
September 20, 2023 15:00 - 1 hour - 41.3 MBThis week we're talking about LOOOVVVEEE! Finding love for that matter. Healthy, kind, open-minded, REAL love. Joining me on Bedside this week is Georgie Coupe, brand director at Bumble, to chat all things online dating, healthy relationships, and creating a kickass dating profile. We explore the challenges of dating, the importance of open-mindedness, and how to be intentional meeting new people (even in friendship!) On this episode we chat: Dating Apps in the Digital Age Challenges in O...
DIRTY TALK with Court Vox
September 13, 2023 05:00 - 58 minutes - 40.1 MBToday I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safet...
Intimacy Beyond Sex with Court Vox
September 13, 2023 05:00 - 58 minutes - 40.1 MBToday I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safet...
Happy Hormone Rituals and Holistically Clearing My Skin for GOOD
September 06, 2023 15:00 - 56 minutes - 39.1 MBThis week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. On this episode we're chatting: hormonal birth control my acne protocol needle moving rituals ba...
Does Sexual Experience Matter? Answering Your Manifestation, Sex & Relationship Q's: Quickie with Amanda Blair
August 30, 2023 06:00 - 57 minutes - 39.5 MBQUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating. On this episode we cover Foundations for good sex Handling rejection Following I...
Self Love, Confidence, & Nervous System Regulation with Giulia Halkier
August 23, 2023 05:00 - 44 minutes - 30.3 MBWelcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and J...
Spotting a Narcissist with Dr. Jaime Zuckerman
August 16, 2023 04:00 - 51 minutes - 35.3 MBWhat are the signs of a narcissistic relationship? Can you spot a narcissist right away? On today's episode I'm joined by clinical psychologist and expert on narcissism, Dr. Jaime Zukerman. Dr. Z breaks down for Bedside what narcissism actually means and how we can go about identifying narcissistic relationships. Together we explore the behaviors of narcissists, the origins of narcissism, and the cycle of narcissistic behavior. Hint: there's a "Blueprint" that Dr. Z explains every single nar...
The (Money) Talk: Financial Intimacy with Emily Luk
August 09, 2023 04:00 - 53 minutes - 36.9 MBAre you the person wondering if you're "doing it right" when it comes to your finances? Does the idea of merging finances with a partner overwhelm you? On today's episode, Emily Luk is here to ease your woes on all things financial hygiene and intimacy. She breaks down the dreaded money talk and the importance of open conversation around money in relationships. Plus she shares tips on how to get financially secure, feel empowered, and get excited about achieving your biggest life goals. HINT...
Balance Your Hormones through Seed Cycling & Nutrition with Kate Morton
August 02, 2023 07:00 - 56 minutes - 38.6 MBLet's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. On this episode we cover: seed cycling food as medicine working with your menstrual cycle hormone health nutrition for healthy hormones hormonal birth control cycle vision boarding routines and habits for cycle syncing Enter our ...
Open Relationships with Rachel Wright
July 26, 2023 04:00 - 47 minutes - 32.3 MBTo open a relationship or not, THAT IS the question! 👀👭 Today on Bedside I'm joined by sex educator and therapist Rachel Wright to chat all things non-monogamy! We unpack what it *actually* means to be non-monogamous (hint: it's an orientation) and we highlight the importance of crafting clear relationship agreements. Whether you're already in an open relationship, are curious to know more, or are happily monogamous there's something for everyone in this convo. Oh, and if you're like me and ...
Upgrade Your OS
July 19, 2023 04:00 - 36 minutes - 25.4 MBThis week I'm coming in HOT with a solo episode and we're talking ALL about UPLEVELING your life. Call it "hot girl summer", call it a "glow up", we're getting into upgrading your OS. Whether you've been sensing an upgrade for a long time coming, or you're just dipping your toes in, we're covering the basics and foundation for all things FUTURE YOU. On this episode we're chatting: upgrades & uplevels graduating relationships manifestation building a foundation finding support systems ...
LOVE + SEX + MONEY Connection with Madalaine Munro
July 12, 2023 04:00 - 58 minutes - 40.5 MBDid you know your relationship to money is connected to love and intimacy? Today we're talking ALL about LOVE + SEX + MONEY with sexologist Madalaine Munro. We break down abundance mindset and share tips on how to upgrade your pleasure toolkit for better self-worth, security, and safety. Bring out your pens and papers! Class is in session baby! On this episode we cover sex, love & money abundance mindset attachment styles healing your nervous system self worth & deservingness money...
Exploring Attachment Styles: Quickie with Amanda Blair
July 05, 2023 04:00 - 55 minutes - 38.4 MBQUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships? This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. On this episode we cover What are attachment styles 4 main attachment styles Unconscious programming Attachment spectrum Rew...
Sex is Power with Nicolle Hodges
June 28, 2023 07:00 - 43 minutes - 30 MBYour sexual energy is your life-force. It's how you show up in the bedroom, boardroom, and everywhere in between. But how do you connect to your sexual essence and power? Today my guest Nicolle Hodges is on the podcast to share just that! We're talking all things sexual freedom, desire, and accessing erotic energy through the power breath work. This episode is brought to you by Othership Get a FREE month of breath work when you sign up at othership.us/intimacy On this episode we chat: S...
Astrology + Relationships with Jessica Lanyadoo
June 21, 2023 07:00 - 57 minutes - 39.6 MBDid you know you can utilize astrology as a roadmap to your relationships?! Ya sure can! Today I’m BACK in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology and relationships. Jessica is such a breath of fresh air when it comes to the scientific approach in the stars. We unpack concepts of compatibility, attraction and destiny, AND how you can utilize your birth chart to tell you deeper truths around your relati...
Conquer Dating Decision Fatigue with Jordan Scott
June 14, 2023 04:00 - 53 minutes - 36.4 MBWhat do you want to do tonight? What's for dinner? THESE are the dreaded questions for SO many people (hi me guilty!) when it comes to dating, connecting with friends, or just figuring out a weeknight meal. Today my guest Jordan Scott is on the podcast to share all things decision fatigue (why we struggle with it), where you fall on the decision making scale, and how we can have better (and easier) solutions to making AMAZING plans! On this episode we cover: 48h first date novelty in r...
Dating Burnout with Jordan Scott
June 14, 2023 04:00 - 53 minutes - 36.4 MBWhat do you want to do tonight? What's for dinner? THESE are the dreaded questions for SO many people (hi me guilty!) when it comes to dating, connecting with friends, or just figuring out a weeknight meal. Today my guest Jordan Scott is on the podcast to share all things decision fatigue (why we struggle with it), where you fall on the decision making scale, and how we can have better (and easier) solutions to making AMAZING plans! On this episode we cover: 48h first date novelty in r...
My Mental Health Story! Hitting Rockbottom ➡️ Upleveling
June 07, 2023 04:00 - 1 hour - 60.7 MBToday we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) 🦋🦉 and of course for anyone who's walked (or is currently walking) through the fire. There is something SO be...
Body Confidence, Sensual Selfies, and Buying Lingerie with Celine and Joline Nehoray
May 31, 2023 07:00 - 55 minutes - 38.4 MBWhen was the last time you refreshed your underwear drawer? Today I have Celine and Joline Nehoray from the Beverly Hills Lingerie to talk all things taking tasteful nudes, embracing body positivity, and finding the perfect lingerie. The sister duo share tips on styling and choosing lingerie that works for you, how to HINT to your partner you want lingerie, and getting real on upgrading your underwear drawer. They're not messing around! On this episode we cover: why lingerie matters taki...
Embracing Cluelessness: How To Navigate and Trust Uncertainty with Sarah Liddy and Audrey Flowers
May 24, 2023 07:00 - 54 minutes - 37.3 MBEver wondered WTF am I doing with my life??? Or, why does it seem like everyone else has it all figured out? Today I have Sarah and Audrey from the Completely Fucking Clueless (CFC) Podcast to talk all things navigating uncertainty, owning "the pivot", and embracing being clueless. Yes it's an art form. Listen UP! On this episode we cover: navigating uncertainty embracing cluelessness how to own "the pivot" changing your mind being queer coming out sex ed fails first loves 💘 Let's...
SEXPECTATIONS: Q&A with Sex Therapist Dr. Kate Balestrieri & Tatiana Fogt
May 17, 2023 07:00 - 59 minutes - 40.6 MBAm I having enough sex? Why does my libido seem different? How do I communicate my wants & needs with a partner? Today on Bedside we've got sex therapist Dr. Kate Balestrieri here to unpack your deepest questions and sexpectations. In this collab episode, Tatiana and Dr. Kate answer questions from their followers and talk about everything sexual health and wellness. Hint: this may or may not become a new mini series! On this episode we cover: Sex therapy How to communicate around sex C...
How to Find Your People: Quickie with Amanda Blair
May 11, 2023 05:00 - 41 minutes - 28.5 MBQUICKIE: Do I have enough friends? What if I don't have a friend group? Why does it feel like my social life isn't what it once was? This week I'm back with my cohost Amanda Blair to chat all things finding your people. How to create meaningful connections, get to know your community, and the importance of third places. On this episode we cover: People pleasing Setting energetic boundaries Creating community Meaningful connections Friend dates The power of acquaintances Circles o...