SOLO SESH: Optimizing Hormonal Health & Cycle Syncing

Bedside

English - May 15, 2024 04:00 - 48 minutes - 33.6 MB - ★★★★★ - 41 ratings
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This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!

We're chitchatting:

Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing

Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE

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