How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

Bedside

English - March 08, 2024 02:00 - 50 minutes - 34.5 MB - ★★★★★ - 41 ratings
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Previous Episode: The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman

Next Episode: SOLO SESH: Meet New People & Expand Your Circle

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.

On this episode we cover:

what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness culture

Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski

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@thebedside www.thebedside.co

Connect with Sarah & Anne

Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshopTicket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007ATTITUDE15 for 15% offSarah's website: https://fuckyeahpod.com/Anne's website: https://www.annehoddershipp.com/

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