79. Be: The 7 Seeds of The Soul Part 1
Becoming Virtuosa
English - April 09, 2024 05:00 - 14 minutes - 12.5 MB - ★★★★★ - 27 ratingsSelf-Improvement Education Society & Culture Personal Journals lifecoaching lifetransitions anxiety certifiedlifecoach coaching endometriosis fibroids gynecologist gynecology hysterectomy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I talk privately with my patients about all the behavioral and habitual things we can do to focus on our wellness and health, and it all comes down to the Seven Seeds of the Soul, starting with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, and becoming your Virtuosa self.
You always have choice and self-determination, so tune in this week to discover the power you have to decide who want to be. In this episode, I share some powerful ways you can decide how and who you want to be in the world, discuss why self-care and your routines make up who you are, and you’ll learn how to start deciding how you want to show up in the world.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.