Investing In My Self, Inner Healing and Therapy

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Episode 154:
On this weeks episode, I talk about part of my mental health journey I haven't shared. I share about the investment i have made in therapy over the years and the lessons I have learned. I shared what books I read, lessons learned and more.

Mental Health Day is October 10th:
Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods.

Books I mentioned: See list https://www.amazon.com/shop/elizabethsabby/list/1JGS9T71VG0YF?ref_=aipsflist_aipsfelizabethsabby

Boundaries
Codependent No More
The Body Keeps the Score
Attached
POWER: Surviving and thriving after narcissistic abuse

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

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