Episode 36: Free weights vs. Machines

Beauty and the Beast PT and S&C

English - October 20, 2022 09:04 - 41 minutes - 37.9 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 35: The ugly truths of weight loss and living an overall healthy lifestyle.

Next Episode: Episode 37: Stability training...whats it all about? Alot more than just standing still!

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect!

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

Untapped Potential PT and Wellness Website

[email protected]

(978)-219-4473

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