Episode 37: Stability training...whats it all about? Alot more than just standing still!
Beauty and the Beast PT and S&C
English - October 27, 2022 09:00 - 35 minutes - 32.9 MB - ★★★★★ - 7 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 36: Free weights vs. Machines
Next Episode: Episode 38: Strength training for skiers.
Stability training...whats it all about? It's about much more than "just standing still". Why do you need joint stability, and how can you achieve it without needing to stand on a bosu ball?
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Sarah Coulombe
Untapped Potential PT and Wellness Website
[email protected]
(978)-219-4473