Beauty and the Beast PT and S&C artwork

Beauty and the Beast PT and S&C

65 episodes - English - Latest episode: 9 months ago - ★★★★★ - 7 ratings

Once upon a time a prince with long flowing locks sat down across the table from the beast of the story to talk all things strength and conditioning, physical therapy, and heath and wellness. These are the stories.

This weekly podcast brings together Ross Childs, PT, DPT, OCS (the handsome prince) of "Fit for life physical therapy" and Adam Gray CSCS, CFSC-1 (the beast) of "Gray Method Training". Weekly we will break down different topics relating to training, physical therapy, and overall health and wellness.

Have questions for the guys? send them to [email protected]!

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Episodes

Episode 63: Power and Explosiveness Training for the Aging Athlete

July 06, 2023 09:46 - 47 minutes - 43.7 MB

How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more! Videos referenced in the episode Medball overhead slam Dumbbell push-press Lunge jumps For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness h...

Episode 62: Lower and upper body cross, what are they and how can we change it.

June 22, 2023 09:02 - 39 minutes - 36.1 MB

On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about? For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor...

Episode 61: A 10 year retrospective, if we could go back in time....

June 15, 2023 09:06 - 44 minutes - 41.5 MB

On this weeks episode we turn back time, a retrospective of the last 10 years of our respective careers, what would we change, what would we keep the same, what would we tell our younger selves. For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations clic...

Episode 60: ACL tear recovery and prevention

June 08, 2023 23:57 - 39 minutes - 36.9 MB

If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Be...

Episode 59: Classifying back pain, how to speed up your recovery!

May 25, 2023 09:55 - 57 minutes - 53.2 MB

What are different classifications of lower back pain, which group you might fall into, and what you can do to speed up your recovery from back pain! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, ...

Episode 58: Patellofemoral pain syndrome

May 11, 2023 14:56 - 58 minutes - 54 MB

What is Patellofemoral pain syndrome? How can you reduce your risk? and how can you "treat" yourself if you've been diagnosed with it? For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The G...

Episode 57: The stress series final part: The implications of stress on your G.I. system and immune system!

April 27, 2023 09:00 - 41 minutes - 38 MB

How does stress effect your digestion, stomach pain, weight loss, as well as your immune system. There are major implications of what can happen due to chronic stress. Have a listen! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The...

Episode 56: Stress series week 2- How mental and psychological stress effects us physically.

April 20, 2023 22:46 - 43 minutes - 40.4 MB

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties. To order "Why Zebras don't get ulcers" which we referenced in the episode. Click here! "The Get Better Girl...

Episode 56: Stress series episode 1- Mechanical stress

April 06, 2023 09:22 - 40 minutes - 37.8 MB

"The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement r...

Episode 55: Fireside chat with Ross

March 30, 2023 19:40 - 39 minutes - 36.1 MB

What makes Ross tick? Where did his passion for helping others, health and wellness, and physical therapy come from? What makes him different from other clinicians? How you can reach Ross: Website: https://fitforlifeptnh.com/ Facebook: https://www.facebook.com/fitforlifeptnh Instagram: (@fitforlifeptnh) https://instagram.com/fitforlifeptnh?igshid=YmMyMTA2M2Y= "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call cli...

Episode 54: Fireside chat with Coach Adam about online training

March 23, 2023 22:31 - 38 minutes - 35.9 MB

What is online training? How does it work and why might it be the PERFECT fit for you and your health and wellness goals! "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Gr...

Episode 53: New study shows drastically positive changes in women with Osteopenia and Osteoporosis, when heavy lifting and jumping are used rather than avoided!

March 16, 2023 09:00 - 45 minutes - 41.8 MB

Title says it all, a new study out of Australia shows that the thoughts about weight training and ballistic exercise is actually SIGNIFICANTLY more effective in reversing the effects of bone loss. In opposition to prior data and concerns. View the scientific article in its entirety here.  "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out ...

Episode 52: Why should I resistance/strength train? What's the point?

March 02, 2023 12:05 - 52 minutes - 48.9 MB

Have you wondered "whats the point of strength training? I'm never going to need to lift that much weight in my everyday life!", or maybe something along the lines of "I understand why you're saying its important, but I don't want to get big and bulky!". On today's episode we explain why it's so important for your everyday life, what it would actually take for someone to get "big and bulky" and just overall why it is so UNBELIEVABLY important. "The Get Better Girl" Jennifer Lanie, FDN-P ...

Episode 51: Shoulder pain/impingement

February 16, 2023 10:57 - 51 minutes - 47.4 MB

Do you have shoulder tightness? Shoulder pain? Do you have a history of adhesive capsulitis or full on frozen shoulder? Or are you just worried about it happening. If so then we have some awesome info for you on today's episode! "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can ...

Episode 50: Hip snapping syndrome and hip pain with squatting

February 09, 2023 23:05 - 45 minutes - 41.8 MB

Do you get a "popping" or "snapping" sensation in your hip when you do certain movements? Do you have similar symptoms or hip pain when you squat? What is it all about, should you be concerned, and what can you do about it? "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can emai...

Episode 49: Functional Medicine with our guest! Functional health coach Jennifer Lanie of "Get Better Girl"

February 02, 2023 10:00 - 1 hour - 56.7 MB

On today's episode we are joined by Functional Health Coach Jennifer Lanie of "The Get Better Girl. We are grateful to have her on the podcast to talk with us all about functional medicine! What is functional medicine? How could it help you if you are always feeling tired no matter what you try, or if you just cant lose weight no matter how hard you try, or you just feel crappy all of the time? So much awesome information on this weeks episode! "The Get Better Girl" Jennifer Lanie, FDN-P ...

Episode 48: What we wish the general public knew about our professions (Strength and conditioning and Physical Therapy)

January 26, 2023 23:49 - 48 minutes - 45.1 MB

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness ...

Episode 47: How to train for power and speed, without jumping.

January 19, 2023 16:22 - 56 minutes - 52.5 MB

Are you someone who wants to build or maintain speed or explosiveness? Now are you also someone who cant really jump at the moment so some of the traditional plyos are out? What are your options? We talk that and more on todays episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. F...

Episode 46: The CNN article currently tearing through the health world: Use of pharmaceuticals and weight loss surgery on children.

January 12, 2023 11:36 - 49 minutes - 45.7 MB

Click here to read the CNN article. Sources used for the research on the podcast https://www.healthychildren.org/English/health-issues/conditions/obesity/Pages/Weight-Loss-Surgery.aspx https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-weight-management-drug-patients-aged-12-and-older For questions for us or about the show you can email us at Coach_Adam@graymethod...

Episode 45: New years resolutions, why people fall short of their goals and how to make them more realistic and attainable.

January 05, 2023 10:00 - 52 minutes - 48.6 MB

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness ...

Episode 44: The Naughty list PART 2...what nutrition practices are on the naughty list this week!

December 22, 2022 12:53 - 49 minutes - 45.8 MB

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness ...

Episode 43: The Naughty list...what exercises are on it?

December 15, 2022 10:52 - 46 minutes - 42.9 MB

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness ...

Episode 42: Steady state cardio (long distance running, biking, etc.)

December 08, 2022 13:28 - 48 minutes - 45.2 MB

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness ...

Episode 41: Pain and training, what kind of pain do you have? What can it mean? and how should you train with it?

December 01, 2022 10:30 - 56 minutes - 51.9 MB

For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness ...

Episode 40: Principles of training

November 24, 2022 15:49 - 56 minutes - 52.5 MB

How do we structure training based on each individual person? What do we add, subtract to it, and what are our overall goals when writing a training program? All that and more on this Thanksgiving Day episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recomm...

Episode 39: The art of the deload

November 17, 2022 10:12 - 51 minutes - 47.8 MB

It's deload week! What is "deloading" all about? Why is it SO important to add it into your training, and what are some things that may happen if you DON'T deload.  For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for S...

Episode 38: Strength training for skiers.

November 10, 2022 10:23 - 42 minutes - 39.3 MB

On this episode we are talking about strength training for skiers. What's important, what can realistically take a back seat in your training. Be ready to hit the slopes with confidence this season! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations c...

Episode 37: Stability training...whats it all about? Alot more than just standing still!

October 27, 2022 09:00 - 35 minutes - 32.9 MB

Stability training...whats it all about? It's about much more than "just standing still". Why do you need joint stability, and how can you achieve it without needing to stand on a bosu ball? For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click her...

Episode 36: Free weights vs. Machines

October 20, 2022 09:04 - 41 minutes - 37.9 MB

The great battle, free weights? or machines? Which is better, what are some appropriate uses for both. The answer may not be as black and white as you may expect! or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473 For questions for us or about the show you can email us at Coach_Adam@graymethodtraini...

Episode 35: The ugly truths of weight loss and living an overall healthy lifestyle.

September 08, 2022 09:17 - 1 hour - 57.6 MB

Today on this jam packed episode we are diving into some unpleasant truths when it comes to weight loss, performance.  Just living an overall healthy lifestyle.  This is maybe one of our most important episodes. A little bit of pulling back the curtain and seeing what it ACTUALLY takes to hit a goal and live a healthy lifestyle. For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped P...

Episode 34: Different types of training. Hypertrophy vs. stability vs. strength vs. power, all the variables!

September 01, 2022 09:00 - 59 minutes - 55.4 MB

Today on this jam packed episode we are diving into different types of training.  Training for hypertrophy (increasing muscle size), as well as for stability, strength, and power!  A ton of awesome info on this weeks episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473 For questions for us o...

Episode 33: The foot and ankle, pain, cramping, footwear recommendations, and much more!

August 18, 2022 18:12 - 49 minutes - 45.9 MB

This week we had a listener request to hit on the foot/ankle.  What do we look for when it comes to how the foot and ankle effect movement?  Pain related to the foot and ankle, foot cramping, recommended footwear, all that and more on a jam-packed episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-2...

Episode 32: Common myths of the health and fitness industry

August 11, 2022 09:00 - 52 minutes - 48.5 MB

This week we are hitting some favorite myths surrounding health and fitness.  From spot reducing, to the myth of "I dont want to get to bulky", we are hitting several of these on this episode!   For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473 For questions for us or about the show you can email ...

Special Guest Episode! Women's health and pelvic floor PT with Dr. Sarah Coulombe!

July 28, 2022 09:00 - 1 hour - 60.1 MB

This week we have a special guest, Dr. Sarah Coulombe of Untapped Potential Physical Therapy and Wellness.  She is going to be schooling us on the health of the pelvic floor!  If you're someone who struggles with issues related to incontinence, lower back or hip pain, painful sex, ect.  This is the episode for you to listen to.  Most women dont even know that pelvic floor PT is a thing and that you actual can help these symptoms!   For any questions for Sarah or to set up a session with her...

Episode 31: Biggest pet peeves of the health and fitness industry

July 07, 2022 09:00 - 1 hour - 57.3 MB

Have you been waiting on an episode to hear Ross and Adam get heated...well todays the day!  The title says it all! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Episode 30: Training post knee and hip replacment.

June 30, 2022 09:00 - 49 minutes - 45.6 MB

What should you plan on training wise post replacement?  How long should recovery take? What should you expect from said surgery? All that and more on todays episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Episode 29: Back to school for Adam, thoracic outlet syndrome.

June 23, 2022 09:00 - 51 minutes - 48 MB

**Disclaimer** This episode is not meant to diagnose thoracic outlet syndrome.  If you are worried based on any of the information we discussed please see your doctor.  We are discussing it, but this is not a replacement for getting medical attention if symptoms arise.  This week Adam is going back to school to learn about thoracic outlet syndrome.  What are some common causes, symptoms, and treatments that can be used to help.   For questions for us or about the show you can email us at C...

Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!

June 09, 2022 09:00 - 42 minutes - 39.2 MB

Welcome back!  On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's suppleme...

Episode 27: The bench press and the overhead press.

June 02, 2022 09:00 - 54 minutes - 50.5 MB

Welcome back!  On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain.  Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anythin...

Episode 26: The squat and exercising in the heat safely.

May 27, 2022 11:08 - 39 minutes - 37 MB

Welcome back!  On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain.  Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain.   We also delve into how to safely exercise in hot conditions based on a listener request!  All that and more on this weeks episode! For questions for us or about the show you can ...

Episode 25: Deadlifts and swings, and why you should be doing them!

May 19, 2022 08:41 - 51 minutes - 47.2 MB

This week we are talking about the hinge pattern overall, but we ended up focusing mostly on the Kettlebell swing and deadlift.  Why are these some of the most important patterns in our physiology and why you 100% should be doing them if you have back pain! All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community...

Episode 24: How to still train when you have pain

May 12, 2022 19:36 - 57 minutes - 52.8 MB

This week we are talking about training in regards to pain.  How do you train with pain? How do you know if you need to be worried about pain or not? Should I have pain during training? Lots of awesome info! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommen...

Episode 23: How to contextualize scientific studies and articles.

May 06, 2022 15:07 - 44 minutes - 41.4 MB

Based on a conversation with a client, this week we are talking about how to contextualize scientific studies.  How to use them as part of making an educated decision, RATHER than using it as gospel related to one particular thing.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness he...

Episode 22: Nutrition for Performance

April 28, 2022 18:33 - 50 minutes - 46.7 MB

This week we are back on the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around principles that you need to think about when eating for events, games, ect.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" communit...

Episode 21: Demystifying the core

April 21, 2022 18:29 - 53 minutes - 49.1 MB

How do you actually define the "core"?  What is core training?  Why have you been told to train your core if you have back pain?  What are the best core exercises you can do?  This and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement rec...

Episode 20: Nutrition

April 14, 2022 18:30 - 49 minutes - 45.6 MB

This week we are opening the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around the mindset around food/nutrition.  We touch on performance nutrition as well as weight loss nutrition.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod ...

Episode 19: Training for hikers

April 07, 2022 18:26 - 47 minutes - 44 MB

This week we are delving into more specifics of training regarding hikers.  What are some common injuries for hikers, how can we fix those, as well as why is it SO IMPORTANT to strength train for hikers.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click...

Episode 18: Strength training for Runners!

March 24, 2022 17:52 - 54 minutes - 50.4 MB

This week we are delving into more specifics of training regarding runners.  What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners?  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, cl...

Episode 17: Tissue healing, how should I approach training in regards to injury?

March 17, 2022 18:24 - 41 minutes - 38.8 MB

This week we are talking about tissue healing.  AKA "how long will it take until the pain goes away" as well as give some guidelines on how to train when dealing with a nagging injury!  Lots of awesome info! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommen...

Episode 16: Getting to know the guys, fun ensues!

March 10, 2022 21:12 - 1 hour - 58.7 MB

Have you had the burning desire to know "Would Ross and Adam rob a drug kingpin?" if the answer is yes then this is the podcast episode for you!   This week we are taking a step back and letting you guys get to know us a little better and just have some fun!  Listen in! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help...