Episode 35: The ugly truths of weight loss and living an overall healthy lifestyle.

Beauty and the Beast PT and S&C

English - September 08, 2022 09:17 - 1 hour - 57.6 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 34: Different types of training. Hypertrophy vs. stability vs. strength vs. power, all the variables!

Next Episode: Episode 36: Free weights vs. Machines

Today on this jam packed episode we are diving into some unpleasant truths when it comes to weight loss, performance. Just living an overall healthy lifestyle. This is maybe one of our most important episodes. A little bit of pulling back the curtain and seeing what it ACTUALLY takes to hit a goal and live a healthy lifestyle.

For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

Untapped Potential PT and Wellness Website

[email protected]

(978)-219-4473

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