Episode 34: Different types of training. Hypertrophy vs. stability vs. strength vs. power, all the variables!

Beauty and the Beast PT and S&C

English - September 01, 2022 09:00 - 59 minutes - 55.4 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 33: The foot and ankle, pain, cramping, footwear recommendations, and much more!

Next Episode: Episode 35: The ugly truths of weight loss and living an overall healthy lifestyle.

Today on this jam packed episode we are diving into different types of training. Training for hypertrophy (increasing muscle size), as well as for stability, strength, and power! A ton of awesome info on this weeks episode!

For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe

Untapped Potential PT and Wellness Website

[email protected]

(978)-219-4473

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