Episode 27: The bench press and the overhead press.

Beauty and the Beast PT and S&C

English - June 02, 2022 09:00 - 54 minutes - 50.5 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 26: The squat and exercising in the heat safely.

Next Episode: Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!

Welcome back! On this weeks episode Ross and Adam discuss why the press pattern SHOULD NOT be kicked out of the rotation when it comes to shoulder pain pain. Whether you have arthritis or just generalized shoulder soreness, hear why the press pattern is still SOOOOO important to getting out of pain and staying out of pain. All that and more on this weeks episode!

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