Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!

Beauty and the Beast PT and S&C

English - June 09, 2022 09:00 - 42 minutes - 39.2 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 27: The bench press and the overhead press.

Next Episode: Episode 29: Back to school for Adam, thoracic outlet syndrome.

Welcome back! On this weeks episode Ross and Adam discuss why the pull pattern is so important to our everyday life, to getting out of pain, and just overall health in general. All that and more on this weeks episode!

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