Episode 26: The squat and exercising in the heat safely.

Beauty and the Beast PT and S&C

English - May 27, 2022 11:08 - 39 minutes - 37 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 25: Deadlifts and swings, and why you should be doing them!

Next Episode: Episode 27: The bench press and the overhead press.

Welcome back! On this weeks episode Ross and Adam discuss why the squat pattern SHOULD NOT be kicked out of the rotation when it comes to knee pain. Whether you have arthritis or just generalized knee soreness, hear why the squat pattern is still SOOOOO important to getting out of pain and staying out of pain.

We also delve into how to safely exercise in hot conditions based on a listener request! All that and more on this weeks episode!

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