Episode 18: Strength training for Runners!
Beauty and the Beast PT and S&C
English - March 24, 2022 17:52 - 54 minutes - 50.4 MB - ★★★★★ - 7 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 19: Training for hikers
This week we are delving into more specifics of training regarding runners. What are some common injuries for runners, how can we fix those, as well as why is it SO IMPORTANT to strength train for runners? All that and more on this weeks episode!
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