Episode 17: Tissue healing, how should I approach training in regards to injury?

Beauty and the Beast PT and S&C

English - March 17, 2022 18:24 - 41 minutes - 38.8 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 16: Getting to know the guys, fun ensues!

Next Episode: Episode 18: Strength training for Runners!

This week we are talking about tissue healing. AKA "how long will it take until the pain goes away" as well as give some guidelines on how to train when dealing with a nagging injury! Lots of awesome info!

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