Episode 19: Training for hikers

Beauty and the Beast PT and S&C

English - April 07, 2022 18:26 - 47 minutes - 44 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 18: Strength training for Runners!

Next Episode: Episode 20: Nutrition

This week we are delving into more specifics of training regarding hikers. What are some common injuries for hikers, how can we fix those, as well as why is it SO IMPORTANT to strength train for hikers. All that and more on this weeks episode!

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