73. High Achievers: Resilience and Overcoming Perfectionism Burnout (feat. Lauren Round)

Proper Madness

English - June 28, 2024 12:00 - 44 minutes - 30.9 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness mental health wellness trauma healing recovery mental wellness mindful mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 72. Comparison Cure: Using Envy to Fuel Elevation

Next Episode: 74. The Power of Sensuality: Embracing Sexuality and Self-Connection (feat. Tia Lynn)

Join Lauren Round and I, as we uncover the complexities of perfectionism in high achievers. Explore how being an athlete and high achiever can build resilience in tough times but also lead to burnout, anxiety, and perfectionism. Lauren shares her personal journey of overcoming anxiety and finding balance. Tune in for insights on turning high-achieving traits into strengths while maintaining well-being physically and mentally.

Lauren Round helps women around the world become their best selves by building confidence and strength in the gym and outside of it.
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