How to harness the energy of strong emotions in a healthy way.

Be You

English - April 27, 2022 13:00 - 22 minutes - 15.8 MB - ★★★★★ - 1 rating
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On today's episode I talk about how we can develop a way to handle strong emotions gracefully.

I share a story about when my emotions were triggered and how I handled the situation.

We all experience strong powerful emotions. When we do, what can we do. Are we just slaves to emotions doomed to lash out anytime our emotions are triggered ?

It doesn't have to be that way. I share 4 points that explain how I handle moments of high emotion, and invite you to reflect on what would work best for you.

https://linktr.ee/Sbrowne83

Here you can see everything I have going on as well as links to my website, current course and podcast links.

https://www.shaunbrownecoaching.com/

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Be blessed, be YOU and enjoy the episode.