Be You

False Profits: The Liver King, Logan Paul and my daughters' 1 star review

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode I talk about a worrying growing trend in the online space where people market their offering as one thing but it turns out to be something else entirely. I share my opinion on a few high profile examples (The Liver King and Logan Paul) and share how my dau...

Overcoming perfectionism

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode,  I talk about Perfectionism. How it can negatively impact our lives, and what we can to overcome it if we find ourselves not living freely because of it. Hope you enjoy the episode.    https://linktr.ee/Sbrowne83 Here you can see everything I have going...

Make space for growth

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode,  I share how cutting back my fruit trees was a moment of realisation that in life we tend to evolve through cutting away that which no longer serves us and making space for new growth to come through. I highlight which areas in life you may find worth ref...

Small steps, large distances.

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode,  I share my approach to building habits and keeping consistent. This will help you if you’re looking for some ideas about how to build momentum with the actions you are taking. Get after it !!    https://linktr.ee/Sbrowne83 Here you can see everything I ...

The Life Force

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode,  I share some ideas that I discovered from a Netflix documentary called Stutz. Phil Stutz is a Psychiatrist who worked with actor Jonah Hill. I share one of his most valuable insights. I hope it serves you well. I'm sure you will enjoy it.   https://link...

A healthy approach to health for 2023

Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I talk about health and how we can approach it in a healthy or unhealthy way. I share my story of pursuing health when it wasn't particularly healthy, and the massive a ha moment that shifted my perspective on health massively. Hope you enjoy the episode and find it helpful for you on your journey through life. I'm sure you will ...

It's been a minute

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I explain why I disappeared for so long after not publishing an episode of the podcast since July. I also talk about what I intend to do with the podcast moving forward and the type of listener that this will appeal to. I'm sure you will enjoy it.  http...

For the love of part 2 (Gardening)

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I talk about the things we do in life just for the love of them. I talk about why this is so massively important, and I share one of the passions that I have which is gardening. Hope you enjoy the episode. https://linktr.ee/Sbrowne83 Here you can see ev...

For the Love of ...... Singing

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I talk about the things we do in life just for the love of them. I talk about why this is so massively important, and I share one of the passions that I have which is singing. Hope you enjoy the episode. https://linktr.ee/Sbrowne83 Here you can see eve...

For the Love of ...... Singing

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I talk about the things we do in life just for the love of them. I talk about why this is so massively important, and I share one of the passions that I have which is singing. Hope you enjoy the episode. https://linktr.ee/Sbrowne83 Here you can see eve...

Changes part 4

On part four of the series on change, we reflect on the series by asking ourselves some questions in relation to change. They can act as food for thought and help you to figure out what's best for you moving forward through a period of change.  Be blessed, be YOU and enjoy the episode. https://www.shaunbrownecoaching.com/ Reach out to us on the website. It's always great to hear from you

Changes part 4

On part four of the series on change, we reflect on the series by asking ourselves some questions in relation to change. They can act as food for thought and help you to figure out what's best for you moving forward through a period of change.  Be blessed, be YOU and enjoy the episode. https://www.shaunbrownecoaching.com/ Reach out to us on the website. It's always great to hear from you

Changes part 3

On part three of the series on change, I share some tips on how you can handle change in your own life if you are experiencing it. These tips have helped me and have been gained from experience and then reflecting on that experience. I know they will be be able to help you too.  Hope you enjoy the episode. Be blessed, be YOU and enjoy the episode. https://www.shaunbrownecoaching.com/ Reach out to us on the website. It's always great to hear from you.

Changes part 2

On part two of the series on change, we talk about the two ways that we can handle change. With Grace or without grace. I explain what I mean by this and also share some tips about how to handle change with grace as most times, this is the most harmonious way to handle change.  Hope you enjoy the episode.  Be blessed, be YOU and enjoy the episode.  https://www.shaunbrownecoaching.com/ Reach out to us on the website. It's great to hear from you. 

Changes part 2

On part two of the series on change, we talk about the two ways that we can handle change. With Grace or without grace. I explain what I mean by this and also share some tips about how to handle change with grace as most times, this is the most harmonious way to handle change.  Hope you enjoy the episode.  Be blessed, be YOU and enjoy the episode.  https://www.shaunbrownecoaching.com/ Reach out to us on the website. It's great to hear from you. 

Changes part 1

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode we talk all about the nature of Change. We recognise the fact that change happens and we ask what it is we can do about it. After listening to this episode, you may feel better prepared to deal with change in your own life, or to support somebody else in t...

Changes part 1

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode we talk all about the nature of Change. We recognise the fact that change happens and we ask what it is we can do about it. After listening to this episode, you may feel better prepared to deal with change in your own life, or to support somebody else in t...

God's Plan part 4

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, we explore some questions of reflection based on everything we have explored in the rest of the series so far.  Be blessed, be YOU, and enjoy the podcast. All the best. https://linktr.ee/Sbrowne83 Here you can see everything I have going on as well as...

God's Plan part 4

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, we explore some questions of reflection based on everything we have explored in the rest of the series so far.  Be blessed, be YOU, and enjoy the podcast. All the best. https://linktr.ee/Sbrowne83 Here you can see everything I have going on as well as...

God's Plan part 3

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I share some ideas that you can implement in relation to the story I shared in part 1 and 2 of this series. I share ways that we can sync with the intelligence of life and experience more guidance peace and grace in our life journey. Be blessed, be YOU, ...

God's Plan part 3

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I share some ideas that you can implement in relation to the story I shared in part 1 and 2 of this series. I share ways that we can sync with the intelligence of life and experience more guidance peace and grace in our life journey. Be blessed, be YOU, ...

God's Plan Part 2

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I share the insights that I had in relation to the story I shared in part 1 of this series. I talk about how our vision for our lives can sometimes become narrow, and also how the universe can has an intelligence that we sometimes miss, but are certainly ...

God's Plan Part 1

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I share a story about how universal intelligence was at play in my life very recently. People call this different things (God's plan, destiny, The universe at work) I will talk about how I felt the Universe shifting my life and it's direction in this epis...

God's Plan Part 2

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I share the insights that I had in relation to the story I shared in part 1 of this series. I talk about how our vision for our lives can sometimes become narrow, and also how the universe can has an intelligence that we sometimes miss, but are certainly ...

How do we live with purpose ?

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I talk about my relationship with the concept of purpose. Many of us have tried to construct a purpose or a "Why" out of thin air but it hasn't stuck. What do you then do ? I share the way that I approach purpose in life and hopefully it inspires someone ...

How do we live with purpose ?

Please share this episode with anyone who you think will get value from it. Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I talk about my relationship with the concept of purpose. Many of us have tried to construct a purpose or a "Why" out of thin air but it hasn't stuck. What do you then do ? I share the way that I approach purpose in life and hopefully it inspires someone ...

Don’t rush the process

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000566808008 Spotify Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode I share a short story about something I did that painfully reminded me not to rush the process of life. You may be able to relate. All processes take time. When we...

Don’t rush the process

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000566808008 Spotify Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode I share a short story about something I did that painfully reminded me not to rush the process of life. You may be able to relate. All processes take time. When we...

Money talks: Insights from a great book about money.

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000566632625 Spotify https://open.spotify.com/episode/5YWbALc4cupnd1svMcQLzl?si=qctt-4jPRvWoa9XHwIdfuw Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I talk about how our beliefs and perceptions can affect our relationship with m...

Leaving on a Jet Plane. A week break for the podcast.

Please share this episode with anyone who you think will get value from it. Apple 🍎 Spotify Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I talk about why there hasn't been an episode this past week. In short, I'm going on holiday !! This would be a great time to catch up on any episodes you may have missed. When I get back, we will return to two episodes of the podcast ...

Leaving on a Jet Plane. A week break for the podcast.

Please share this episode with anyone who you think will get value from it. Apple 🍎 Spotify Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I talk about why there hasn't been an episode this past week. In short, I'm going on holiday !! This would be a great time to catch up on any episodes you may have missed. When I get back, we will return to two episodes of the podcast ...

What can we do when we find we're back at square one ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000564192232 Spotify https://open.spotify.com/episode/3onh3dgYZK3CEmjzLQNlS6?si=UE4vcVRlREeLg124s_2uBQ Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode, I talk about the experience that many will relate to of having to deal with som...

The arc of positive recovery. How do we bounce back after a fall ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000563808114 Spotify https://open.spotify.com/episode/6aYHvmX1QA4L30WeCz5jBF?si=5fm9FoJrTe6GUP6woWOoUw https://www.buzzsprout.com/1731307/10679918-the-arc-of-positive-recovery-how-do-we-bounce-back-after-a-fall.mp3?download=true  Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry abo...

The arc of positive recovery. How do we bounce back after a fall ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000563808114 Spotify https://open.spotify.com/episode/6aYHvmX1QA4L30WeCz5jBF?si=5fm9FoJrTe6GUP6woWOoUw https://www.buzzsprout.com/1731307/10679918-the-arc-of-positive-recovery-how-do-we-bounce-back-after-a-fall.mp3?download=true  Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry abo...

What part do relationships play in personal growth ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000562999081 Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, we talk about the power of relationships to deepen and strengthen the sense of fulfilment we have in our lives. We explore how interconnected everything in life is, and ta...

What part do relationships play in personal growth ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000562999081 Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, we talk about the power of relationships to deepen and strengthen the sense of fulfilment we have in our lives. We explore how interconnected everything in life is, and ta...

Have you embraced the season you are in ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000562272730 Spotify https://open.spotify.com/episode/6gt4H25pxbNAaPgnsYpq19?si=bBXpUCn6SGqyroaQ5Fb_Gw Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I talk about how life tends to happen in cycles and have some insights to sha...

Have you embraced the season you are in ?

Please share this episode with anyone who you think will get value from it. Apple 🍎 https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000562272730 Spotify https://open.spotify.com/episode/6gt4H25pxbNAaPgnsYpq19?si=bBXpUCn6SGqyroaQ5Fb_Gw Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this episode, I talk about how life tends to happen in cycles and have some insights to sha...

Is your focus on what you lack, or where you're blessed ?

Please share this episode with anyone who you think will get value from it.  https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000561088014 Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. On this bite-sized episode, I talk about a shift in perspective that can help us to recognise and celebrate what we have going on in our lives that is good. We have a tendency to obsess over thing...

Let's talk about mental health

Please share this episode with anyone who you think will get value from it.  https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000560546437 Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode I give my insight on the whole topic of mental health as it is mental health awareness week. I share some insights that may help anyone who is currently experiencing mental heal...

Let's talk about mental health

Please share this episode with anyone who you think will get value from it.  https://podcasts.apple.com/gb/podcast/be-you/id1581779151?i=1000560546437 Also, subscribe to the podcast to get brand new episodes as soon as they are released without having to worry about remembering to download them. In this episode I give my insight on the whole topic of mental health as it is mental health awareness week. I share some insights that may help anyone who is currently experiencing mental heal...

The immense power of encouragement and how you can benefit from it.

In this episode, I talk about the amazing impact that encouragement can have. I share about how this was brought to light in the Netflix documentary about Kanye West, and give examples of where that encouragement can come from in our lives. I also share how much encouragement is needed in the world right now.  Who are encourages you in your life ? Who could you bless with some encouragement ?  It's something that's definitely worth reflecting on.  https://linktr.ee/Sbrowne83 Here you can...

The immense power of encouragement and how you can benefit from it.

In this episode, I talk about the amazing impact that encouragement can have. I share about how this was brought to light in the Netflix documentary about Kanye West, and give examples of where that encouragement can come from in our lives. I also share how much encouragement is needed in the world right now.  Who are encourages you in your life ? Who could you bless with some encouragement ?  It's something that's definitely worth reflecting on.  https://linktr.ee/Sbrowne83 Here you can...

Unlock your mind to become free

In this episode I explain how we can find ourselves being limited by the beliefs and ideas that we hold onto and believe as the truth. I share a story that demonstrates the power of seeing past these limitations and how it can open up a fresh new world of opportunity and experience.  Enjoy the episode  https://linktr.ee/Sbrowne83 Here you can see everything I have going on as well as links to my website, current course and podcast links.  https://www.shaunbrownecoaching.com/ Feel free t...

Huge insights ! Want to know why you never kill a singing bird ?

On today's bitesize episode we talk about an insight I received when reading the book " Reaching Down the Rabbit Hole." In the book, a mentor of the author said to him "Never kill a singing bird." I explain what he meant by the phrase in the context of the book, and I also share the wider context that hit home for me that I wanted to share to help people to remember to prioritise what works for them and supports them having a happy life. https://linktr.ee/Sbrowne83 Here you can see ev...

Huge insights ! Want to know why you never kill a singing bird ?

On today's bitesize episode we talk about an insight I received when reading the book " Reaching Down the Rabbit Hole." In the book, a mentor of the author said to him "Never kill a singing bird." I explain what he meant by the phrase in the context of the book, and I also share the wider context that hit home for me that I wanted to share to help people to remember to prioritise what works for them and supports them having a happy life. https://linktr.ee/Sbrowne83 Here you can see ev...

How to harness the energy of strong emotions in a healthy way.

On today's episode I talk about how we can develop a way to handle strong emotions gracefully. I share a story about when my emotions were triggered and how I handled the situation. We all experience strong powerful emotions. When we do, what can we do. Are we just slaves to emotions doomed to lash out anytime our emotions are triggered ? It doesn't have to be that way. I share 4 points that explain how I handle moments of high emotion, and invite you to reflect on what would work best...

How to harness the energy of strong emotions in a healthy way.

On today's episode I talk about how we can develop a way to handle strong emotions gracefully. I share a story about when my emotions were triggered and how I handled the situation. We all experience strong powerful emotions. When we do, what can we do. Are we just slaves to emotions doomed to lash out anytime our emotions are triggered ? It doesn't have to be that way. I share 4 points that explain how I handle moments of high emotion, and invite you to reflect on what would work best...

The mind-blowing truth about feeling like a failure

What attachments are and why they are critical to understand for a happy life.

In this episode I share some ideas that I heard in the audio book " The five levels of attachment" by Don Miguel Ruiz Jr.  I talk about what I mean by attachment, and how it can prevent us from living happily if not understood and managed.  If you find that your happiness seems to be dependent on things outside of yourself, then this is a crucial listen. It will help you understand what's going on and what you can do about it.  Be blessed, be YOU and enjoy the episode. Share this episode ...