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1: Escaping Childhood Trauma & Addiction with Zolani Mahola
Be The Realness
English - July 14, 2020 20:00 - 19 minutes - 13.1 MBMental Health Health & Fitness Music Music Interviews the realness mental health meditation music depression anxiety trauma abuse intimacy inspiration Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Dose of Realness with Zolani Mahola
Next Episode: 2: Why I Meditate with Zolani Mahola
Zolani Mahola is a South African singer, actress and transformational speaker. She has been the lead singer of the internationally acclaimed South African music group Freshlyground and launched her solo career in 2019 as a musician, storyteller and public speaker.
To survive addiction, Zolani had to confront a childhood trauma, expose family secrets, and learn to practice daily self-restraint. Through her years as a singer, Zolani has developed a self-awareness that allows her to navigate life and thrive against a backdrop of abuse.
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