Be Still And Run by Alli Anne

MMM Ever said, "I got up on the wrong side of the bed."?

January 09, 2023 17:30 - 23 minutes - 21.9 MB

You know how we use the phase, “I think I got up on the wrong side of the bed.”? This is sometimes set by what we thought about as we went to bed or could possibly be a dream you had or an attack from the enemy, but it could also just simply be that your blood sugar is low and you need to eat. Whatever the case is, you have the power through Christ to turn that around and set out on the right foot. You have the power through the Word of God to change your mood so that you can take charge of...

Ep. #29 3 Tips on How to Start Your Day out Right

January 02, 2023 17:30 - 31 minutes - 29.7 MB

Every time we go out for a run, we know we need to prioritize our warm up. It’s what gets our muscles ready for the work ahead so we are at a lesser risk of injury. What makes us think that running the Christian life is any different? The way you start your day carries over into the following hours, just as the way you start your run greatly determines how well your workout goes. See the Blog Post Version Here Visit us on IG @allisbsr Reach out at [email protected] --- Send in ...

Ep. #28 Ever Said, "I Don't Have Time"? Try to say this instead...

December 26, 2022 17:30 - 29 minutes - 27.5 MB

I used to say this all the time when I first started running. “I don’t have time.” However I started to have a mindset shift when I visited a widow one afternoon. She had a friend over and he said something I’ll never forget. “You make time for what’s important to you.” Join me in this week’s episode to learn what God taught me to do instead of saying “I Don’t Have Time.” See the Blog Post Version Here Visit us on IG @allisbsr Reach out at [email protected] --- Send in a vo...

Ep. #27 Stressed Out Because of the Lack of Time? Check this out!

December 19, 2022 17:30 - 19 minutes - 18.4 MB

Ya’ll, this may be one of my most favorite testimonies that God has done in my life! I received a blessing from a complete stranger and God was the only one who could have orchestrated it because it touched me in a special way! See the Blog Post Version Here Visit us on IG @allisbsr Reach out at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

MMM The Biggest Waste of Time is NOT What Your Think 🤯

December 12, 2022 17:30 - 19 minutes - 18.3 MB

What do you think is the biggest waste of a Christian’s time? My first thought for the 21st century was Social Media. But God opened my eyes to realize that this is actually not the case. The Biggest Waste of Time for a Christians Life is actually ... See the Blog Post Version Here Visit us on IG @allisbsr Reach out at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #26 Your Biggest Resource in Doing the Will of God

December 05, 2022 17:30 - 27 minutes - 26.1 MB

God gives us many blessings and gifts as we follow Him. Much of the time, it is different between each person because none of us are created the same. But there is one resource He gives us that is in the same quantity and measure as everyone else. Time. God gave each one of us 1,440 minutes in a single day. 525, 600 minutes in a year. What are we doing with it? Join me in this week’s episode as I share how God has taught me to redeem the time starting with a simple realization. See the Blo...

Ep. #25 The Most Dangerous Characteristic a Human can Possess

November 28, 2022 17:30 - 24 minutes - 23.4 MB

This week I talk about one of the biggest things that a human struggles with, some stories from my personal life, and what has helped me to overcome this dangerous characteristic. I have seen some good people fall in their Christianity because of this sin. I believe that most, if not all sins, can be traced back to this issue in some way. Read the Blog Post Version Here You can reach me at [email protected] Check us out on IG @allisbsr --- Send in a voice message: https://podca...

Ep. #24 Stop Getting Injured! 3 Things You can Incorporate into Your Life to Minimize Injuries

November 21, 2022 17:30 - 30 minutes - 28.2 MB

Tip #1: Why are you getting injured? Figure out the root issue ·There are multiple reasons you can get injured and it is entirely up to you to experiment to see what the problem is. Tip #2: Strengthen your Core, where all the injuries stem We are only as strong as our Core. The stronger our core is, the easier and quicker it is to heal from an injury. AND to avoid injuries. Tip #3: Get Rid of your ego ·If you haven’t seen a pattern yet in this series of the Three Frustrations of a Runn...

MMM - Using The Power of Hebrews 12:3 to Become a Better Runner

November 14, 2022 05:30 - 19 minutes - 18.7 MB

Hebrews 12:1-2 is a popular passage for runners, but have your ever read verse 3? It has something huge to say for runners as well! Join me in this months motivation as I share what God has taught me about this special verse. See the Blog Post Version Here Visit us on IG @allisbsr Reach out at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Using Injuries to Your Advantage 💪

November 07, 2022 17:30 - 19 minutes - 18.5 MB

I used to stress out about having the onset of an injury because that meant less training and it threatened to pause my running. But, I also used to stress out about not having the onset of an injury, because I was wondering if I wasn’t pushing hard enough. I was so totally confused. Yet overtime God showed me that having injuries can actually be a blessing. Join me in today’s episode to hear how! Read the Blog Post Version Here You can reach me at [email protected] Check us ou...

Ep. #23 Using Injuries to Your Advantage 💪

November 07, 2022 17:30 - 19 minutes - 18.5 MB

I used to stress out about having the onset of an injury because that meant less training and it threatened to pause my running. But, I also used to stress out about not having the onset of an injury, because I was wondering if I wasn’t pushing hard enough. I was so totally confused. Yet overtime God showed me that having injuries can actually be a blessing. Join me in today’s episode to hear how! Read the Blog Post Version Here You can reach me at [email protected] Check us ou...

Ep. #22 - 3 Reasons Why you Might be Lacking Motivation

October 21, 2022 11:37 - 55 minutes - 52.1 MB

Motivation, as I’ve said before, is fleeting, just like our feelings. It comes and goes in the moment. Motivation could actually be easily classified as a feeling. It’s a good feeling that makes us want to get something done. Though there are many reasons why you may be lacking motivation, here are the top three that seem to be pretty common. Problem #1: Your Ego - Proverbs 16:18 Problem #2: You Don’t have a Good Reason Why You Want to Run - Habakkuk 2:2 Problem #3: You Keep Getting In...

MMM - Understanding Motivation

October 14, 2022 16:30 - 15 minutes - 14.9 MB

Do you lack motivation? Do you know where motivation comes from? Do you know how to retrieve motivation? Then this months Mid-Month Motivation is for you! The Simplicity of Christianity; Running in the Will of God is finally in the making! Please keep this project in your prayers. I am stoked to get that out to you! Here is the race recap I mentioned in this episode: http://bestillandrun.com/2022/10/10/mo-half-marathon-recap/ Ladies, feel free to reach out with prayer requests or if yo...

Ep. #21 The Top Three Frustrations of a Runner and What to do About Them

September 26, 2022 16:04 - 30 minutes - 28.9 MB

After seeing a common pattern among not just runners, but people in general, I noticed a pattern in what caused the most frustration in their life. Do you think you have them too? Listen in to this months episode to find out! Check out the Blog Post Version HERE! Visit us on FB and IG @allisbsr Visit our Website BeStillandRun.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

MMM - Why Do You Run? 🤔

September 09, 2022 16:30 - 13 minutes - 12.6 MB

My reason for running has always been the same but I never would have been able to tell you straight up what it was. Only recently, after putting a bunch of puzzle pieces together, has it dawned on me why. I believe that running is something God has ingrained in my heart as part of what He called me to do on this earth. What about you? What has God ingrained in your heart so deep you've never been able to explain it? "Let your conversation be without covetousness; and be content with such t...

Ep. #20 Gaining Motivation to Control our Thoughts by Looking at the Life of a Thistle Plant

August 26, 2022 20:10 - 56 minutes - 53.6 MB

Our thoughts control everything about our life. The way you are living now is because of what you've thought about in the past and also what you are thinking about now. So if you want to change your future, you must first learn to control your thoughts. But there is a more simple approach to do this than what we've been taught and it is a lot more enjoyable. In this episode I talk about what I've learned about our thoughts through the thistle plant and how to more effictively and easily (n...

Ep. #19 Has your Motivation to Run Disappeared??

July 22, 2022 20:57 - 32 minutes - 30.3 MB

Most runners at some point will run out of motivation to run. Does that sound like you recently? Has your motivation to run gone dry? I wanted to give you some encouragment in this area so I asked different runners what they do when they are feeling unmotivated and compiled them in this episdoe. What I love about these is that they can also be treaked for your personal and spiritual life as well! I pray you received some encouragement from this month's episode! If you ever have any quest...

MMM - What can you Learn from a Hard-boiled Egg?

July 08, 2022 16:30 - 8 minutes - 8.17 MB

I was shocked with the lesson God taught me, as I peeled a hard-boiled egg for lunch. Ever have something get under your skin and ruin the rest of your day? If yes, then you'll definitely want to give this episode a listen to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #18 How to rest when there are things to do and we are fatigued! 😅

June 24, 2022 16:30 - 32 minutes - 30.4 MB

There is a difference between feeling tired and fatigued. When we are exhausted and can't seem to go on, we term that fatigue, and that's what I wanted to talk with you about today. God taught me an important lesson about endurance and fatigue during training a few weeks ago and I’m excited to share it with you! Find todays shownotes HERE Want to sign up for our Weekly Emails? Includes some mid-week motivation, Updates from Be Still and Run,Reminders of previous blog posts, podcasts, or video...

How to rest when there are things to do and we are fatigued! 😅

June 24, 2022 16:30 - 32 minutes - 30.4 MB

There is a difference between feeling tired and fatigued. When we are exhausted and can't seem to go on, we term that fatigue, and that's what I wanted to talk with you about today. God taught me an important lesson about endurance and fatigue during training a few weeks ago and I’m excited to share it with you! Find todays shownotes HERE Want to sign up for our Weekly Emails? Includes some mid-week motivation, Updates from Be Still and Run,Reminders of previous blog posts, podcasts, or v...

MMM - How to Completely Surrender Your Life to Christ Once You're a Christian

June 10, 2022 13:30 - 7 minutes - 7.23 MB

Once someone accepts Christ as their Lord and Savior, there is now some more surrender that gets to be done. I will be taking about Why Surrender is so Freeing in the next episode, but if giving God access to every room in your heart is already a desire of yours, check out this months Mid-Month Motivation, on how you can finally give Him everything. John 10:10 says, "The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might...

Ep. #17 - Nuggets of Wisdom with Kristen Dronchi, There has to be more to life than this

May 20, 2022 16:30 - 38 minutes - 35.8 MB

Ever felt like there has to be more to life than what your living? Episode #17: Nuggets of Wisdom with Kristin Dronchi There has to be more to life, “Is this all there really is?”You might be surprised to realize that, that breaking point, ice-cream on the floor, crying hysterically moment in your life, is what God will use the most in your testimony, because you came out victorious. In today’s episode I had the privilege of interviewing Kristin Dronchi, the host of The Abundant Christian...

Ep. #17 - Nuggets of Wisdom with Kristen Dronchi

May 20, 2022 16:30 - 38 minutes - 35.8 MB

I am stoked to finally have this episode for you guys! --- Send in a voice message: https://anchor.fm/bestillandrun/message

MMM - Let God Love You

May 13, 2022 16:30 - 12 minutes - 11.9 MB

A lot of times I have noticed that Christians hold God at arms length as if to say, "Look God, I got this. I'll let you know if I need any help." The tragedy of living this kind of life style is that we miss out the abundant life He created us to live. We often wonder where God is when we are sad, alone, or afraid. Jesus promised to never leave us nor forsake us, so why does He seem so far away? In this months Mid-Month Motivation, I share with you how letting God love me and inviting ...

Ep. #16 Seven Recovery Tips that have Dramatically Improved my Training

April 22, 2022 16:30 - 23 minutes - 22.5 MB

Join me today, as I share seven recovery tips, that have dramatically changed the way I approach training, both physically and spiritually... and improved my workouts to become a better runner. Here is the link to the blog post version: https://bestillandrun.com/2022/04/18/7-tips-for-a-better-recovery/ Here are few of my favorite verses on rest: Psalm 37:7 - Rest in the LORD, and wait patiently for him: Matthew 11:28-30 - Come unto me, all ye that labour and are heavy laden, and I will g...

MMM- What is the Secret to "Ask, Seek, and Knock"?

April 08, 2022 16:30 - 8 minutes - 8.01 MB

Do you ever ask God for something and then a few days later complain that you don't have it? Good taught me a valuable lesson about what it means to Ask. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #15 The Best Race I've Ran so Far

March 25, 2022 16:30 - 33 minutes - 31.8 MB

Join me in this months episode as I go over my first trail race of 13.1 miles! I share a little bit about what God taught me and some of the things I did, along with the difficulty of dealing with dehydration to the point I wasn't sure I would make it. I hope you enjoy and find some motivation to maybe try it for yourself! Just don't make the same mistakes I did, learn from my mishaps, don't repeat them. You can find the blog post at http://bestillandrun.com/2022/03/21/attention-this-was-...

MMM - Don't Fight It

March 11, 2022 17:30 - 10 minutes - 10 MB

Fighting our problems isn't going to make them go away. Join me today as I quickly share what will not only make bearing your troubles easier but will also draw you closer to Christ in the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #14 How to Make Running in Adverse Winds Seem Easier

February 25, 2022 17:30 - 24 minutes - 23.1 MB

Running directly into over a 20mph headwind, God decided to solidify some valuable lessons He had been teaching me over the last few years. ...You make it to the finish line by taking one step and then another, running along side your Creator! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #13 Discovering Gods Will by Putting a 1000 Piece Puzzle Together

January 28, 2022 17:30 - 14 minutes - 13.5 MB

What can one learn about Gods will for their life by putting a puzzle together? Join me in this months episode as I share what God has been teaching me about His will for my life and then finally solidifying it through the challenging difficulties of putting a 1000 piece puzzle together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #12 Tips to Help you Actually Accomplish Your New Years Goals!!

December 31, 2021 17:30 - 24 minutes - 23.4 MB

As I thought about 2021 and what I actually accomplished this year God brought to mind the main reasons for why I was actually able to accomplish them beyond my expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #11 Game Changer

December 03, 2021 17:30 - 40 minutes - 37.8 MB

My Story of Transformation that I want all of you ladies to experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #10 How to Become the Person God Created you to Be Pt. 3

November 05, 2021 16:30 - 22 minutes - 20.8 MB

Today we talk about a difficult topic for Christians that is often neglected as part of our life but is an essential part of changing who we are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #9 How to Become the Person God Created you to Be Pt. 2

October 29, 2021 16:30 - 12 minutes - 11.3 MB

Today I review step one from episode eight and then share with you step two which is going over 2 Cor. 12:9 and then sharing your heart with God --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

MM - What is one thing that can completely change your life?

October 27, 2021 16:30 - 10 minutes - 10.1 MB

Happy Wednesday! I wanted to share a little personal testimony about how I went from knowing God loved me to really knowing God loved me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. 8 Pt. 1 of Becoming the Person God Created You to Be

October 14, 2021 15:25 - 13 minutes - 12.8 MB

Today I give you three questions to think about in preparation for part two of this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #7 First Full Marathon Recap

October 08, 2021 16:30 - 29 minutes - 27.4 MB

I am very excited to share with you the journey that I had in marathon training and then the big day! I learned a lot and am very grateful that I followed God in this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Midweek Motivation - How strong is your core?

September 22, 2021 16:30 - 9 minutes - 9.33 MB

Today I give you two exercises, one for the physical and one for the spiritual to guage how strong your are core is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #6 Dealing with Feelings of Depression

September 17, 2021 16:30 - 30 minutes - 28.4 MB

Depression, anxiety, and stress can all go hand in hand, but when these are present your hope in Christ had dwindled. So how do we turn this around?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Midweek Motivation - Depression

September 08, 2021 16:30 - 6 minutes - 6.18 MB

Battling Depression by Looking into Hope and Reminding ourselves Why we do What we do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Ep. #5 Passion vs. Emotions and Feelings

September 06, 2021 16:30 - 36 minutes - 34.5 MB

Passion is God given. Feelings are God given. Emotions are God given... but how do we use them properly? --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Midweek Motivation - Is being happy biblical? Actually it is!

August 19, 2021 10:55 - 8 minutes - 7.74 MB

Have you ever looked up what it means to be blessed?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Midweek Motivation - Put Your Head Up and Slow Down 🐌

August 04, 2021 16:30 - 10 minutes - 9.55 MB

What is beauty, why was it created, and have your seen it recently?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Knowing Your Why

August 02, 2021 16:30 - 24 minutes - 22.7 MB

Knowing why you do something is sooo important! It is the fuel behind everything we do, whether good or bad. Today I escape out into nature and share with you why knowing our why is so important. You can find the adjacent blog post for this episode at BeStillAndRun.com.

Ep. #4 Knowing Your Why

August 02, 2021 16:30 - 24 minutes - 22.7 MB

Knowing why you do something is sooo important! It is the fuel behind everything we do, whether good or bad. Today I escape out into nature and share with you why knowing our why is so important. You can find the adjacent blog post for this episode at BeStillAndRun.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message

Be Still And Run by Alli Anne

Episodes