Ep. #16 Seven Recovery Tips that have Dramatically Improved my Training
Be Still And Run by Alli Anne
English - April 22, 2022 16:30 - 23 minutes - 22.5 MBRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join me today, as I share seven recovery tips, that have dramatically changed the way I approach training, both physically and spiritually... and improved my workouts to become a better runner.
Here is the link to the blog post version: https://bestillandrun.com/2022/04/18/7-tips-for-a-better-recovery/
Here are few of my favorite verses on rest:
Psalm 37:7 - Rest in the LORD, and wait patiently for him:
Matthew 11:28-30 - Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.
Psalm 127:2 - It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.
Hebrews 4:9-11 - There remaineth therefore a rest to the people of God. For he that is entered into his rest, he also hath ceased from his own works, as God did from his. Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief.
For more from Be Still and Run visit our website: BeStillandRun.com
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