Ep. #24 Stop Getting Injured! 3 Things You can Incorporate into Your Life to Minimize Injuries

Be Still And Run by Alli Anne

English - November 21, 2022 17:30 - 30 minutes - 28.2 MB
Running Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: MMM - Using The Power of Hebrews 12:3 to Become a Better Runner

Next Episode: Ep. #25 The Most Dangerous Characteristic a Human can Possess

Tip #1: Why are you getting injured? Figure out the root issue

·There are multiple reasons you can get injured and it is entirely up to you to experiment to see what the problem is.

Tip #2: Strengthen your Core, where all the injuries stem

We are only as strong as our Core. The stronger our core is, the easier and quicker it is to heal from an injury. AND to avoid injuries.

Tip #3: Get Rid of your ego

·If you haven’t seen a pattern yet in this series of the Three Frustrations of a Runner and How to Deal with Them, then you need to realize it now. Pride is a common characteristic among runners and constantly causes problems. Next week I’ll be talking more about this so keep your eyes peeled.

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 Tim 4:8

Read the Blog Post Version Here

You can reach me at [email protected]

Check us out on @allisbsr

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bestillandrun/message