Be Ready Training Podcast
70 episodes - English - Latest episode: over 1 year ago -The Be Ready Training podcast is built upon finding out what drives performance. There is a strong focus on the overall process behind the journey athletes, artists and everyday people in business take to achieve in their area of expertise. The podcast explores what drives top performers and what keeps them focused throughout their careers.
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Episodes
Episode 52 - Jazz Carlin
December 02, 2022 09:00 - 50 minutes - 34.8 MBFor Episode 52, I was joined by Olympian Jazz Carlin. Jazz is a former Team GB & Welsh swimmer, who is no stranger to the podium! Jazz announced herself on the world stage in 2009, when she won her first senior medal the World Championships in Rome. From there she kicked on and was so close to qualifying for the London Olympics in 2012, only to miss out due to illness. This disappointment stoked the fire, making Jazz even more determined. Her hard work and dedication paid off, winning 2 Si...
EPISODE 51 - Conor Daly
October 16, 2022 08:00 - 49 minutes - 33.9 MBConor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date, Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His first stop many moons ago was Auckland in New Zealand where he got the ball rolling on working with pro athletes before moving to Australia which led Conor to taking up a position with the Melbourne Rebels. He then moved to the Manly Sea Eagles, spending 5 y...
EPISODE 51 - Conor Daly
October 16, 2022 08:00 - 49 minutes - 33.9 MBConor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date, Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His first stop many moons ago was Auckland in New Zealand where he got the ball rolling on working with pro athletes before moving to Australia which led Conor to taking up a position with the Melbourne Rebels. He then moved to the Manly Sea Eagles, spending 5 y...
EPISODE 50 - Shane Lehane
June 06, 2022 09:00 - 1 hour - 48 MBI was thrilled to have Athletic Performance coach Shane Lehane on the podcast for Episode 50. Shane is currently based with AFL team Sydney Swans and has been working in professional sport for well over a decade. Throughout his career to date, Shane has worked with Leicester Tigers before moving to Australia in 2015 where he was lead Strength & Conditioning coach with Super 15 side Melbourne Rebels for 7 seasons. Shane was also Strength Coach for the Australian squad for the 2020 Bledisloe...
EPSIODE 49 - Tom Coleman
February 28, 2022 19:00 - 59 minutes - 41.2 MBSleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep & managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep. During this podcast Tom chats about; Leaning into the ...
EPSIODE 49 - Tom Coleman
February 28, 2022 19:00 - 59 minutes - 41.2 MBSleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep & managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep. During this podcast Tom chats about; Leaning into the ...
EPISODE 48 - Ian Jones
December 10, 2021 17:00 - 1 hour - 46.1 MBIan Jones is an Irish strength & conditioning coach who has done it all to date and shows no sign of slowing down! Ian began coaching in his teens where he kicked off his career looking after variety of athletes from sports including hockey, football and hurling. After completing an internship in the USA he spent a year with London Welsh who played in the English Premiership at the time, Following this he returned to the States and has since spent the best part of the last 10 years workin...
Episode 47 - Joan Healy
July 26, 2021 17:00 - 1 hour - 44.5 MBJoan Healy is as dedicated as they come. Joan is an Irish runner specialising in the 60 meter sprint. Over the years, Joan has shone on the track to the point where she is now 4th on the all time Irish list for the 60 meter indoor event, which she ran in a blazing 7.31 seconds in 2020! It’s been an extremely challenging 18 months for Joan, who has suffered a number of debilitating injuries. This meant she missed out on World Relays last March, and also put a halt to her Tokyo Olympic hopes...
Episode 47 - Joan Healy
July 26, 2021 17:00 - 1 hour - 44.5 MBJoan Healy is as dedicated as they come. Joan is an Irish runner specialising in the 60 meter sprint. Over the years, Joan has shone on the track to the point where she is now 4th on the all time Irish list for the 60 meter indoor event, which she ran in a blazing 7.31 seconds in 2020! It’s been an extremely challenging 18 months for Joan, who has suffered a number of debilitating injuries. This meant she missed out on World Relays last March, and also put a halt to her Tokyo Olympic hopes...
EPISODE 46 - ANITA O'BRIEN
July 04, 2021 19:00 - 41 minutes - 28.8 MBAnita O'Brien is a physiotherapist based in Dublin, Ireland. Anita runs her own practice which caters for the general population and athletes from a large variety of sports including tennis, golf, GAA and Rugby. Anita is also the physiotherapist with the Dublin Ladies Footballers and for the last 4 years, which includes 3 all Ireland wins! During this episode, Anita chats about her experience and journey to date, setting up her business , common injures she has been seeing of late, managin...
EPISODE 46 - ANITA O'BRIEN
July 04, 2021 19:00 - 41 minutes - 28.8 MBAnita O'Brien is a physiotherapist based in Dublin, Ireland. Anita runs her own practice which caters for the general population and athletes from a large variety of sports including tennis, golf, GAA and Rugby. Anita is also the physiotherapist with the Dublin Ladies Footballers and for the last 4 years, which includes 3 all Ireland wins! During this episode, Anita chats about her experience and journey to date, setting up her business , common injures she has been seeing of late, managin...
EPISODE 45 - CONOR LYDEN
May 12, 2021 18:00 - 59 minutes - 41.1 MBConor Lyden is Founder and CEO of Trustap, a transaction platform that acts as a safety net for customers when they want to buy or sell online. Conor founded Trustap in 2017 and has since gone from strength to strength to the point where today Trustap operates in over 135 countries! During this time Conor has built a team all focused on the common goal of protecting consumers from being scammed and ensuring an efficient payment process. Throughout our chat, Conor chats about how he thought u...
EPISODE 44 - ROB CASSIDY
April 16, 2021 09:00 - 1 hour - 44.7 MBAthletic Development Coach Rob Cassidy was my guest for Episode 44. Rob has an abundance of experience working with youth athletes in both GAA and Rugby. He is currently head strength & conditioning coach with Roscrea Senior Cup Team and Young Munster RFC where he has been for 4 seasons. In addition to this, Rob was also involved with Irish Clubs side which he provides great insight into during our chat! Some other topics Rob talks about were his journey to date, interning in Connaught alo...
EPISODE 43 - DAVID MEYLER
April 03, 2021 17:00 - 1 hour - 74.2 MBDavid Meyler joins the podcast this week for Episode 43!The former Republic of Ireland captain is a warrior, who during his 12 year career in top flight football, played with Sunderland, Hull, Reading & Coventry where he put his body on the line week by week as he marshalled the midfield. This man wears his heart on his sleeve and is as honest as they come! During this Chat, David takes us back to the beginning of his journey where he talks about his upbringing, signing for Sunderland as a...
EPISODE 43 - DAVID MEYLER
April 03, 2021 17:00 - 1 hour - 74.2 MBDavid Meyler joins the podcast this week for Episode 43!The former Republic of Ireland captain is a warrior, who during his 12 year career in top flight football, played with Sunderland, Hull, Reading & Coventry where he put his body on the line week by week as he marshalled the midfield. This man wears his heart on his sleeve and is as honest as they come! During this Chat, David takes us back to the beginning of his journey where he talks about his upbringing, signing for Sunderland as a...
EPISODE 42 - PAUL GALLAGHER
March 28, 2021 20:00 - 42 minutes - 29.2 MBPaul Gallagher has been in working in the retail industry in Ireland for over 35 years. Paul and his business partner Sunil Shah are owners of Shuz 4 U. Shuz 4 U is a business that holds the retail franchise for Skechers in Ireland & Northern Ireland. They operate 20 stores countrywide and manage a workforce of over 250 people. I first met Paul in 2017 where he immediately struck me as a man who works hard, lives life to the fullest and loves a challenge! During this episode Paul tells us ...
EPISODE 41 - SARAH LAVIN
March 12, 2021 16:00 - 1 hour - 48.9 MBSarah Lavin is an Irish athlete & physiotherapist hailing from County Limerick. Sarah specialises in the 100 meter hurdles and over the last few years has earned a long list of achievements on the track that include being a silver medal at the 2013 European Junior Championships, a bronze medal at the European Youth Olympics and more recently taking 4th place in the World University Games 100 meter hurdles! Additionally, Sarah set a lifetime best of 8.06sec in the 60meter hurdles competi...
EPISODE 40 - JACK MAGUIRE
March 05, 2021 14:00 - 1 hour - 57.1 MBJack Maguire is an Irish professional MMA fighter and the current Cage Legacy Featherweight Champion. Jack is co-owner of MMA Cork, a gym that is based in Blackpool specialising in Brazilian Jiu Jitsu and MMA. He has represented his country on three different occasions at the IMMAF World & European Championships. Jack is a brilliant character, excellent coach and it goes without saying, a top class fighter who has over 15 MMA fights to date. As laid back as they come, Jack takes us down m...
EPISODE 40 - JACK MAGUIRE
March 05, 2021 14:00 - 1 hour - 57.1 MBJack Maguire is an Irish professional MMA fighter and the current Cage Legacy Featherweight Champion. Jack is co-owner of MMA Cork, a gym that is based in Blackpool specialising in Brazilian Jiu Jitsu and MMA. He has represented his country on three different occasions at the IMMAF World & European Championships. Jack is a brilliant character, excellent coach and it goes without saying, a top class fighter who has over 15 MMA fights to date. As laid back as they come, Jack takes us down m...
EPISODE 39 - SEAN KINANE
February 26, 2021 17:00 - 1 hour - 78.5 MBSean Kinane is a Sports Performance Specialist, Nutritional Advisor and Nutritional Therapist from Dublin. He launched his company, Health Matters 10 years ago. Health Matters is a scientifically driven company dedicated to performance testing, metabolic assessments and health related programmes. Sean has a huge passion for sports performance and health development which is obvious immediately upon chatting to him. Sean works closely with a huge variety of people from all walks of life incl...
EPISODE 39 - SEAN KINANE
February 26, 2021 17:00 - 1 hour - 78.5 MBSean Kinane is a Sports Performance Specialist, Nutritional Advisor and Nutritional Therapist from Dublin. He launched his company, Health Matters 10 years ago. Health Matters is a scientifically driven company dedicated to performance testing, metabolic assessments and health related programmes. Sean has a huge passion for sports performance and health development which is obvious immediately upon chatting to him. Sean works closely with a huge variety of people from all walks of life incl...
EPISODE 38 - PETER McCABE
February 18, 2021 19:00 - 42 minutes - 28.9 MBPeter McCabe is a professional rugby player currently playing with the Bristol Bears in the Gallagher Premiership. Peter made his professional rugby debut with Munster in 2016 before moving to Connaught in 2017 playing in both the Pro14 & Champions Cup. During this podcast, Peter chats openly about his experience growing up playing ball in his school CBC Cork and then University College Cork, his journey through to the professional ranks,main influences, scrummaging, coping with injury and ...
EPISODE 37 - GREG BENNETT
February 12, 2021 12:00 - 1 hour - 45.5 MBGreg Bennett (@gb_coaching) is an Irish strength & conditioning coach, hurler, PE teacher & tutor with Setanta College hailing from Dublin.He has worked with numerous hurling & GAA teams over the year's including the Dublin senior hurlers. Greg has a wealth of knowledge particularly useful for field sport athletes. Greg takes us through his journey to date, which included a soccer scholarship to USA in 2000, his main influences, training vs training to perform, field sport conditioning, coac...
EPISODE 36 - DAN JOHN
February 04, 2021 15:00 - 1 hour - 44.7 MBI was honoured to be joined by the Godfather of Strength & Conditioning this week. Dan John is a hugely entertaining, straight talking, no nonsense, world-renowned, strength and conditioning coach currently living in the USA but no stranger to Ireland as you’ll find out!Dan’s achievements as an athlete include holding the American Record for the Weight Pentathlon, setting an NCAA record in Discus Throwing and still competes in Olympics Lifting to this day. In addition to being the author of ...
EPISODE 35 - BEN BURNS & CIARAN GAFFNEY OF THE COFFEE EXCHANGE
January 24, 2021 17:00 - 1 hour - 42.7 MBFounders of The Coffee Exchange, Ben Burns & Ciaran Gaffney join me this week to tell the story behind their start up business that launched at the beginning of the pandemic in 2020. The Coffee Exchange, is an online marketplace which has your favourite coffee and brewing equipment available for order and delivery ensuring you will always have your caffeine fix! It is the first coffee marketplace in Ireland offering an alternative revenue stream for Irish roasters! Ben & Ciaran chat abou...
EPISODE 35 - BEN BURNS & CIARAN GAFFNEY OF THE COFFEE EXCHANGE
January 24, 2021 17:00 - 1 hour - 42.7 MBFounders of The Coffee Exchange, Ben Burns & Ciaran Gaffney join me this week to tell the story behind their start up business that launched at the beginning of the pandemic in 2020. The Coffee Exchange, is an online marketplace which has your favourite coffee and brewing equipment available for order and delivery ensuring you will always have your caffeine fix! It is the first coffee marketplace in Ireland offering an alternative revenue stream for Irish roasters! Ben & Ciaran chat abou...
EPISODE 34 - EOIN CADOGAN
January 15, 2021 14:00 - 1 hour - 48.3 MBDual star Eoin Cadogan has been played inter county football & hurling with Cork for 14 years & counting!He has earned Munster titles in both Hurling and Football, an All Ireland medal, represented Ireland in the International Rules series in Australia and continues to lead from the front with his club Douglas and Cork hurlers to this day. Eoin gives excellent insight into his upbringing, mindset, what sport has done for him both on and off the field and what he feels has helped him perfo...
EPISODE 34 - EOIN CADOGAN
January 15, 2021 14:00 - 1 hour - 48.3 MBDual star Eoin Cadogan has been played inter county football & hurling with Cork for 14 years & counting!He has earned Munster titles in both Hurling and Football, an All Ireland medal, represented Ireland in the International Rules series in Australia and continues to lead from the front with his club Douglas and Cork hurlers to this day. Eoin gives excellent insight into his upbringing, mindset, what sport has done for him both on and off the field and what he feels has helped him perfo...
EPISODE 33 - ANNA CAPLICE
January 07, 2021 22:00 - 1 hour - 41.4 MBAnna Caplice is an Irish international rugby player who currently plays with Harlequins in the UK. As tough as they come, Anna played for the Irish Sevens team in 2015 before breaking into the full Ireland squad the year after, earning 14 caps and scoring two tries to date. Anna also represented the Barbarians in the Principality Stadium versus Wales in 2019. During our chat, Anna chats about how she has made the most of the pandemic, her upbringing and introduction to Rugby and career to ...
EPISODE 32 - ALAN DINEEN
December 03, 2020 19:00 - 45 minutes - 31.5 MBAlan Dineen is a Strength & Conditioning coach currently based in Cork, Ireland. Along with personal training, group sessions and online coaching, Alan is currently pursuing his Master’s degree. Having played basketball & more recently transferring to coaching it, Alan has been representing Ireland in Wheelchair Rugby for the last 6 years. He is also a founding member of the Rebel Wheelers, an organisation dedicated to empowering youths with physical limitations. Throughout our chat, Alan te...
EPISODE 31 - ALAN KENNY
November 12, 2020 21:00 - 53 minutes - 36.7 MBAlan Kenny is currently Head of Science & Education at Glanbia & Performance Nutritionist with the Roscommon GAA team. Prior to this, Alan spent 3 years in Canada where he worked as Head of Nutrition & Exercise at Preventum Health in Vancouver BC. Alan also completed an internship in EXOS Arizona where he worked alongside American Football players hoping to make it to the NFL. As knowledgable as they come, Alan gives great insight on how to alter your behaviour around food choices to as...
EPISODE 30 - PATRICK CARROLL
September 08, 2020 17:00 - 1 hour - 39.9 MBPhysiotherapist Patrick Carrol (MSc,BSc) joins me this week! Patrick studied Sport & Exercise science which led him to working as a Strength & Conditioning coach and Personal Trainer coach in Melbourne, Australia. During this time, Patricks interest lay with assisting injured people back to full health which resulted in him completing an Masters in Physiotherapy from the University of Essex. Patrick spent 5years working in both private practice & NHS in the UK before setting up is his own cl...
EPISODE 29 - JODY KENNEDY
September 02, 2020 07:00 - 1 hour - 59.4 MBJody Kennedy is as unique as they come. Currently based in Dublin, Jody is a health & wellness practitioner who delivers corporate wellness workshops & seminars focusing on movement, the art of breathing, meditation & ancestral health. Throughout this episode some of the topics Jody chats about include army life & self understanding, plant medicines, meditation, the power of the breath & his nutritional philosophy! Enjoy!
EPISODE 29 - JODY KENNEDY
September 02, 2020 07:00 - 1 hour - 59.4 MBJody Kennedy is as unique as they come. Currently based in Dublin, Jody is a health & wellness practitioner who delivers corporate wellness workshops & seminars focusing on movement, the art of breathing, meditation & ancestral health. Throughout this episode some of the topics Jody chats about include army life & self understanding, plant medicines, meditation, the power of the breath & his nutritional philosophy! Enjoy!
EPISODE 28 - JOHN RYAN
July 30, 2020 08:00 - 59 minutes - 41.1 MBJohn Ryan is an International rugby player currently playing with Munster and Ireland. He made his Munster debut in 2011 and now has over 150 caps to his name. Having earned his call up to the Ireland squad in 2016, he won his first cap shortly after vs Canada and has been a consistent feature in the Irish squad since. A grand slam winner in 2018, John was also picked for the Rugby World Cup in 2019 in Japan. Throughout our chat, John gives great insight into his journey to date, coaches he’...
EPISODE 27 - LEE KIRK
July 22, 2020 09:00 - 1 hour - 38.8 MBLee Kirk (UKSCA, NSCA, BSc) is currently the Head of Strength & Conditioning with the mens Rugby Union and Golf at the University of Exeter. Lee started his career as a personal trainer and has since worked across of an array of sports at the top level including English Premiership Rugby, GB Paralympics and England B1 football. Additionally, Lee makes up half of the Methodical Movement Systems which is an online platform offering excellent training advice and guidance to the masses. Through...
EPISODE 26 - P.J DUNDASS
July 11, 2020 15:00 - 1 hour - 50.2 MBP.J Dundass (MSc, BBS, CSCS) is a Strength & Conditioning Coach at the University of Exeter & co-founder of Methodical Movement Systems (@MethodicalMS) a top class online platform providing high quality training & physical preparation to athletes and non athletes looking to enhance their performance and physical abilities. Along with consulting with the Gilbraltar Netball team, PJ has worked with athletes from multiple disciplines including rugby, cricket, NHL & NFL. Throughout this podcast,...
EPISODE 25 - CLAIRE MCLAUGHLIN
June 26, 2020 15:00 - 50 minutes - 31.7 MBIrish international back row Claire McGlaughlin was this week's guest on the Be Ready Training Podcast! Claire Hails from County Antrim in Northern Ireland and is currently working in the Accident & Emergency department of the Ulster hospital in Belfast. Claire takes us through her career to date, gives insight into an ankle injury she is currently dealing with, talks about her training sessions, what she is working on to improve her game, her daily nutrition and the list goes on! Enjoy!
EPISODE 24 - GAVIN DEMPSEY
June 19, 2020 12:00 - 1 hour - 48.7 MBI was delighted to be joined by Gavin Dempsey this week. Gavin is currently working in Edinburgh, Scotland as academy physiotherapist with Edinburgh Rugby and the Scottish U-18 national team. Over the last 7 years Gavin has worked predominantly in Rugby but has experience with soccer and hockey also. He spent 3 years in London Wasps before taking up a role in the infamous Loughborough University. Throughout this chat , Gavin tells us why he has a bone to pick with Ross Edgely, hamstring inju...
EPISODE 24 - GAVIN DEMPSEY
June 19, 2020 12:00 - 1 hour - 48.7 MBI was delighted to be joined by Gavin Dempsey this week. Gavin is currently working in Edinburgh, Scotland as academy physiotherapist with Edinburgh Rugby and the Scottish U-18 national team. Over the last 7 years Gavin has worked predominantly in Rugby but has experience with soccer and hockey also. He spent 3 years in London Wasps before taking up a role in the infamous Loughborough University. Throughout this chat , Gavin tells us why he has a bone to pick with Ross Edgely, hamstring inju...
EPISODE 23 - DONNACHA MULCAHY
June 12, 2020 14:00 - 56 minutes - 39 MBDonnacha Mulcahy is a lecturer in Strength & Conditioning in LIT, Thurles. He is also the current Strength & Conditioning Coach for Glen Rovers and Christians Brothers College Senior Cup Team. Additionally, Donnacha is pursuing a PhD which he elaborates on throughout our chat where he also gives insight also into his career to date which includes an internship in Connaught Rugby where he worked for some time alongside Coach Pat Lam. I hear from Donnacha what is vital to make an impact as a c...
EPISODE 22 - PHIL HEALY
June 04, 2020 15:00 - 42 minutes - 29.3 MBI was buzzing to have Irish International sprinter Phil Healy join me on the podcast this week! Phil is an unbelievable athlete and current holder of the Irish 100m & 200m records, along with the 200m indoor record which she broke earlier this year - a phenomenal achievement! Phil currently stands in 27th place in the world rankings! Phil is an extremely hard worker and completely driven both in terms of her academics and athletic career which shines through during our chat. Phil talks abou...
EPISODE 22 - PHIL HEALY
June 04, 2020 15:00 - 42 minutes - 29.3 MBI was buzzing to have Irish International sprinter Phil Healy join me on the podcast this week! Phil is an unbelievable athlete and current holder of the Irish 100m & 200m records, along with the 200m indoor record which she broke earlier this year - a phenomenal achievement! Phil currently stands in 27th place in the world rankings! Phil is an extremely hard worker and completely driven both in terms of her academics and athletic career which shines through during our chat. Phil talks abou...
EPISODE 21 - CAOIMHE MORRIS
May 29, 2020 09:00 - 53 minutes - 36.6 MBCaoimhe Morris is the Head of Education & Learning with Deely Sports Science, McMullen Cup & Vinnie Murray Plate winning coach with Mount Temple SCT & has just taken up a role with the Rugby Academy Ireland. During out chat, Caoimhe takes us through her career to date, her networking tips and gives her opinion on what will help you stand out as a coach. Caoimhe also talks about some injuries she has had to deal with over the last few years and provides some suggestions for webinars we should...
EPISODE 20 - CONOR MURRAY
May 21, 2020 10:00 - 1 hour - 64.6 MBConor Murray is Ireland's best ever scrum half. A man who oozes class, he has been producing world class performances for both club & country for years. Throughout this podcast, Conor takes us back to his youth and his time in St. Munchins College, where he began his journey to becoming the player he is today. Conor gives us insight into his current training schedule, daily habits to ensure he's at his best, a typical week in camp during the 6 nations, touring with the Lions and the challeng...
EPISODE 20 - CONOR MURRAY
May 21, 2020 10:00 - 1 hour - 64.6 MBConor Murray is Ireland's best ever scrum half. A man who oozes class, he has been producing world class performances for both club & country for years. Throughout this podcast, Conor takes us back to his youth and his time in St. Munchins College, where he began his journey to becoming the player he is today. Conor gives us insight into his current training schedule, daily habits to ensure he's at his best, a typical week in camp during the 6 nations, touring with the Lions and the challeng...
EPISODE 19 - MIKE CARROLL
May 15, 2020 13:00 - 1 hour - 59.2 MBMike Carroll is an Irish Strength & Conditioning coach currently living in Irvine, California. Mike has been working with Athletes since 2010, however his current work is predominantly focused on the physical preparation of both amateur and professional golfers. Throughout this episode, Mike provides me with excellent insight into how he started and built his online business, how he trains his athletes, the main injuries he comes across and much more. Thank you for listening! Enjoy!
EPISODE 18 - KATE MCDAID
May 07, 2020 21:00 - 47 minutes - 31.1 MBKate McDaid is the owner of NutriKate, a high performance nutrition consultancy based here in Ireland. Although Kate has and continues to work with professional sports teams and athletes she also works with the general population who are looking to optimise their health and is no stranger to the corporate world. Kate is also an lecturer in Applied Nutrition at TUD. Sports mad, Kate has previously captained the Irish basketball team and she continues to play basketball competitively in the Su...
EPISODE 17 - JOSEPH SATT
May 01, 2020 10:00 - 54 minutes - 37.3 MBJoe Satt is currently Head of Athletic Development in Haileybury College, Hertfordshire. He joined me this week to discuss his career to date, Long Term Athletic Development, how he ended up interning with Eddie Jones and so much more! Be sure to reach out to Joe to further discuss his coaching philosophies and framework he has installed with the 800 pupils in Haileybury College! Not an easy feat by any stretch of the imagination. Thank you Joe!
EPISODE 16 - KEIR WENHAM-FLATT
April 22, 2020 16:00 - 1 hour - 70.9 MBKeir Wenham-Flatt is a world class strength coach currently based in the College of William & Mary, Virginia. Keir has almost ten years of experience in Rugby at elite level working with London Wasps, Sydney Roosters and Toshiba in Japan. He also helped Argentina reach the Semi Final stage of the World Cup in 2015 in Twickenham. Keir being Keir, he sourced a new challenge and switched sports to American Football in 2017 and moved to the University of Richmond, Virginia to link up with the Ri...