Be Awesome
104 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 42 ratingsWelcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
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Episodes
#Compassionate Mess - with Dr. Kristin Neff
March 06, 2019 13:00 - 51 minutes - 94.7 MBJoin Dr. Kristin Neff, Kristin Sunanta Walker and Dr. Hallett as we enjoy a lively discussion about what it means to be a compassionate mess! It's okay - it's all about our common humanity and ongoing growth and development! Kristin Neff got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism, and has bee...
Self Care is for Everyone!
March 02, 2019 00:10 - 33 minutes - 61.4 MBOn today's show we talk with Sasha Aronzon, the Chief Brand Officer for Self Care Station about why #selfcareisforeveryone. Their mission? (I love it and you will too!): Our mission is to normalize conversation around mental health and provide gentle reminders to our audience of their inherent self-worth by emphasizing the importance of self-care in hopes of creating a future in which suicide and self-harm become things of the past. #selfcareisforeveryone https://www.instagram.com/selfcare...
Dr. Rick Hanson on being Resilient
February 24, 2019 18:00 - 57 minutes - 79.1 MBIn this episode, we talk with Dr. Rick Hanson all about #resilience - bringing our understanding to a new level, while laughing, connecting, and having an #awesome time! Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A summa cum laude graduate of UCLA and foun...
Mindset Magic with Bryn Drescher
February 20, 2019 13:00 - 58 minutes - 80.7 MBEver feel like things just "can't" get better? Listen to Mindset Expert and Change Facilitator Bryn Drescher talk about her story and the amazing changes she has made in her life - all of which she attributes to the magic of mindset (and commitment to personal growth, of course!) Some key ideas from Bryn: The process of changing any habit is just that - a process Why so many of us struggle with mindset and what to do about it How to better visualize and truly tell the story of the life you wa...