#56 - Barbell Logic Extra: A Chat with the Hellcat - Stephanie Helland
Barbell Logic
English - February 23, 2018 10:00 - 40 minutes - 37.1 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #55 - Programming Is Secondary
Next Episode: #57 - Optimal vs Real Life
Scott and Matt talk with talented power and strengthlifter Stephanie Helland. Stephanie placed second in the 67.5kg weight class and third overall at the 2018 USSF Nationals in Oakland. Today she talks about what led her from long distance running to Crossfit to, ultimately, strength training, as well as her preparation for the Nationals meet with coach Robert Santana.
Follow Stephanie's strength exploits on Instagram @livinghellcat
You can watch Stephanie's lifts in the 2018 USSF Nationals meet here (best attempts linked):
Squat second attempt 125kg Press third attempt 58kg Deadlift third attempt 182kg
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