#55 - Programming Is Secondary
Barbell Logic
English - February 20, 2018 10:00 - 37 minutes - 34.3 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #54 - Texas Strong: A Talk with Mike Cordova
The novice LP is a simple program - simple, but hard, and effective. The path beyond into intermediate training is winding and multi-headed. It's easy to get seduced by complexity as programming needs evolve beyond the novice stage, but, as the data reminds, compliance is still king when it comes to getting results.
Today Matt and Scott parse data gathered from Starting Strength Online Coaching clients on workout compliance and gains, and discuss the importance of doing your workouts consistently. It may seem simple, but data and experience remind us again and again that it is the key to long-term progress.
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